Supporting your spouse through job loss

By Debra Bacon
Debra Bacon

Theravive.com Contributor

 

The Pink Slip

Losing a job is very stressful for a family. The emotional impact it has on the husband or wife can be very different. Both may feel depressed and anxious as a result of the loss. Self-esteem and worthiness issues are common. These factors, combined with the financial implications resulting from a spouse’s job loss, place a strain on a marriage. However, exercising solid coping skills during this transitional time can lead to a successful outcome.

Time to process

It is important to give your spouse time to process what has happened and get a handle on the future. Often our job defines us--reinforces our worth to our family and others. While our self-worth should be shaped by other measures, our job plays an important role in our lives.

Due to the financial strain resulting from a job loss, the natural response from both parties is to get a job as soon as possible. However, finding a new job can take time. During this time, sensitivity and careful response is essential in supporting your spouse. Encouraging words and conversations about other things can help ease any tension that money issues can cause in a marriage.

Avoid picking out jobs for your spouse. As well meaning as this approach seems, it often backfires. They may begin to feel you have lost faith or trust in their abilities to manage their affairs properly.

Questions about how the unemployed spouse spent their time during the day may be offensive. It is important to be aware of trigger points that may spark conflict. A person may lash out because they feel inadequate or are depressed.

As important as processing time and feelings of the unemployed spouse are, so are those of others involved. It may be helpful to talk to a counselor during this time. A counselor can help you identify the unique feelings and stressors experienced during a time of loss. They can offer feedback and coping skills you may not have considered previously.

Reach out to friends and family that may have experienced a similar situation. Ask them how they managed the process.

Fear and Finances

A financial plan is an imperative step in eliminating fear and uncertainty of the future. The plan should be developed to encompass at least three months that follow the unemployment.

Together, determine what you can cut back on, or live without. Big changes should be considered carefully. Remember, the situation is not permanent.

Your spouse may be eligible for unemployment compensation. This benefit can be very helpful when facing job loss. Consulting a financial advisor or counselor may be necessary in some cases. However, cutting back on special perks or extras can trim a budget quite a bit.

The Bottom Line

At the end of the day, your marriage and relationship with one another is more important than anything else. Be kind to one another. Talk about your spouses good qualities, compliment them. Take notice of the extra help you are likely receiving around the home, or in other areas of your life. You will likely come out on the other side stronger and closer than ever before.

 

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Posted on 2/22/2010 3:50:00 PM by Debra Bacon

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Categories: Boundaries | Depression | Finances | General | Personal Growth

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EFT for Autism

 By Sandra Lewis, MA, EFT-Adv.
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For those of you who haven’t heard of EFT, it stands for Emotional Freedom Technique, and is what we call an energy-based meridian therapy. There are several different meridian therapies in use, but EFT is by far the most widely used, embraced by psychiatrists, psychologists, medical doctors, life coaches, and lay people around the world who use it for everything from physical aches and pains to the worst childhood traumas.

 

I have been a psychotherapist in Toronto for many years now, practicing classical therapeutic techniques with a broad range of clients. In the last few years, I have included EFT in my work, and have seen many dramatic events as a result of it. But I wanted to talk about one in particular, because for the first time I was able to convince a parent to try EFT with her child. As you can imagine, it is difficult for the therapist to interact with the child using what is essentially an acupressure technique. It required the willingness of a parent to take extra time out of a very busy life to make the effort at home.

 

My client, Katia, who is happy to share this information with my readers, has a 7-year-old son who was diagnosed many years ago with severe autism. Her husband quit his job and devoted himself full-time to helping David function as well as might be hoped. He used the Sonrise technique, which many of you may be familiar with. And her husband was certainly able to make a difference, after three years of enormous effort. But like many parents of autistic children, he began to run out of steam. It’s a very demanding role for a parent to fill, as you know.

 

Katia came to me without her son, David, and together she and I worked on some of her frustrations as a parent, using the EFT protocol. Then I gave her some statements to use with David. We decided that we would work initially on making him more responsive to his parents and less of a challenge to their patience. Katia told me that David was very sensitive to noise, and would scream and cry when she turned on the blender in the kitchen. He would also scream in the car if she had the radio on. EFT combines tapping on key acupuncture points while repeating a kind of affirmation at the same time.

 

Katia used statements that focused on the noisy blender, the irritation David felt when he heard it, and his reaction (screaming).

 

Katia also told me that, like many autistic children, David had suffered a trauma when he was born. The doctors had to use a vacuum and then forceps. Katia couldn’t see this, but she could see the expression on her husband’s face, which went white with anxiety. As well, David was vaccinated 12 hours after being born.  

 

So we added statements to release this trauma, statements that reflected what we imagined it must have been like for David, how terrible it must have been, how frightening, how the world suddenly didn’t seem safe, how his head hurt. 

Katia would tap every evening while David was going to sleep. She would tap on herself as a surrogate and on him. Amazingly EFT works both ways, which is a Godsend for autistic children who don’t like to be touched. She added statements for his speech problems, and his difficulty communicating.

 

All this time Katia’s husband was away on a trip. When he returned after one month, he said he noticed immediately an enormous change in his son’s behaviour. He said he hardly recognized David. These are some of the things he and Katia saw in just one month:

 

·           David's speech improved dramatically. He would answer questions, something he never did before, even when they were simple yes or no questions.

·           He would ask for things in complete sentences: "I want bread" instead of using one word, “bread".

·           He started noticing other children and wanting to play with them (before he seemed lost in his own world).

·           When he was playing with children, he would follow the rules of the game.

·           He was visually focusing on his parents, making conscious eye contact and holding it for minutes at a time (before he would look all around the room, but not at them).

·           He was clearly processing information from them when he was making this eye contact (his eyes seemed active instead of vacant).

·           He stopped screaming when he heard loud noises, and even asked for the radio to be turned on in the car (in Katia’s words, there was no chance this could happen before he didn’t like music from any source except TV).

·           It was possible to negotiate things with him for the first time, i.e. If you eat this apple, then you can have a cookie.

·           He started eating apples bananas were the only fruit he would eat before.

 

 

David's grandfather was away as well for a month and he agreed that his grandson had made a big shift while he was away.  Normally it might have been difficult to clearly identify EFT as the cause of this change. But because David’s father, Yuri, was the one who usually worked with him, while Yuri was away, virtually no extra time was spent with David on his autism. Katia was busy just taking care of the house and preparing meals, and so the only extra time spent with David were the few minutes she devoted to tapping in the evening.

 

 

Katia continues to work on David and he continues to make progress. One day, for example, he put together very complicated tower (around 200-300 Lego pieces) completely by himself, and without any instructions. It was very close to the suggested one on the box, but with quite a lot of improvisations.

 

As well, he is more often using sentences of three to four words, instead of single words. His father says, “The interesting thing is it seems like he is constructing some of the sentences himself. So, he is starting to generalize, which is the main issue with autism. I still do not have a stop watch, but it looks to me as though his attention span is getting longer.”

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Posted on 2/22/2010 10:46:00 AM by Sandra Lewis

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