November 29, 2023
by Elizabeth Pratt
Keeping secrets may actually brighten your day.
Research has found that keeping good news a secret makes people more alive and energized.
[More]
November 28, 2014
by David Porter, MA
Sleep is a basic requirement for survival, as essential as air, food, and water. It is a period of time where the activity of our body and brain are on standby, so both can not only reduce the amount of energy used, but recharge vital functions. It is something we must all do about every 16 hours.
[More]
September 17, 2014
by Cathy England, MA
Having a bout of depression in whatever form that takes, can take a toll on a person’s level of motivation. Sometimes it is not even a lack of motivation, the individual may want very much to get things accomplished, to mark things off of a list, or to meet a deadline. However, depression often makes even the smallest task or responsibility seem impossible.
[More]
