November 22, 2019
by Tina Arnoldi
A recent study invited people to engage in both extroverted and introverted behavior, each for one week. Results showed an increase in well-being when participants were assigned to act extroverted and a decrease in well-being when assigned to act introverted.
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Some might conclude that people who are introverted are shy, withdrawn, socially awkward “wallflowers” who may even be a bit depressed. Extroverts tend to be seen as socially skilled, happy, and often the life of the party. But there is much more to the story. The qualities of introversion and extroversion have more to do with what gives a person energy, and what drains them. It’s about their preference for the internal world of thoughts and feelings, versus the external world of action and other people.
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