October 9, 2014
by Marti Wormuth, MA
Many people in today's world say that they want to make a difference in the lives of others. But some people feel absolutely helpless to do so. The good news is - you're not! There are a lot of things that you can do in order to help other people out, and it actually has a number of mental health benefits for you as well. In today's post, we're going to look at some of the things that you can do to help other people and how it can help you to heal and stay healthy emotionally.
FB- You know that helping others is good for your heart, but did you know it's also good for your mind? Here are some easy ways to help others while helping yourself at the same time.
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