Self-care can be defined as healthy lifestyle changes and stress management behaviors. The term was coined by medical and mental health professionals and became popular in the 1980’s. It involves choosing behaviors to aid in moderating emotional and physical stressors (Mienecke, 2010). It also means to self-soothe and calm our physical and emotional stress. The practice of self-care can involve....
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June 30, 2014
by Christie Hunter
Tax preparation and filing is not easy particularly if a person does not have adequate financial knowledge. Moreover, every country and state has its own laws and regulations, and it is very difficult for a person to keep up with the dynamically changing tax regulations. This is the reason that a number of people suffer from stress during tax filing season (Palmiter, 2014). Tax stress syndrome, as the name implies is a form of stress triggered by mental pressure during tax season.
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