For those individuals who are interested in discovering what new health trends will be the rage in 2016, Good+Fit - the online site for health and fitness - recently published its findings.
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December 31, 2014
by Marti Wormuth, MA
The New Year is just around the corner, which means that it is important for us to take a look at what is going on in our lives and see how we want to change it in the future. It can be really hard to determine exactly what you want to do, especially if you've failed at New Year's resolutions before, but I'm telling you, it's one of the best things that you can do for yourself. Even if you don't make these grandiose goals, you can make sure that you are able to move forward in your life. In today's article, we're going to explore some mental health goals you can make and see why they're important for you to make.
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December 31, 2013
by LuAnn Pierce, LCSW
‘Tis the season for making broad and sweeping resolutions in the upcoming year. This year, try something different. Consider setting reasonable short and long term goals with measurable action steps that lead to successful execution.
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