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Got a challenging goal you want to achieve? Getting angry may help. Despite sometimes being seen as a negative emotion, research published in the Journal of Personality and Social Psychology has found that anger can be a powerful source of motivation for people to achieve their goals. [More]

Children who are close to their parents early in life are more likely to be kind, helpful and prosocial when they grow up. Researchers from the University of Cambridge found that children who had a strong bond with their parents early in their life were more likely to treat others kindly and act with empathy. [More]

Children who read for pleasure experience better mental health during adolescence as well as superior performance in cognitive tests. Research published in Psychological Medicine found that roughly 12 hours of reading per week was the perfect amount associated with an improvement in brain structure. [More]

The decision making capability of college students has likely been negatively impacted by the COVID-19 pandemic. Researchers from Ohio State University found that students had less consistent decision making in the fall semester of 2020 compared with students who had previously participated in the study in previous years. [More]

Teenagers with positive psychological assets like optimism and feeling loved are more likely to reach their 20s and 30s in good cardiometabolic health. A study published in the Journal of the American Heart Association found that teens who felt happy, optimistic, had good self-esteem, felt loved and felt a sense of belonging had better cardiometabolic health later in life compared to their peers without these positive psychological assets. [More]

Everyone needs some time alone. But for those who seek time alone out of fear of social interactions, spending more time alone than usual can actually cause greater anxiety when socializing. [More]

71% of workers report their employer is more concerned about their mental health now than in the past. Results of the American Psychological Association’s 2022 Work and Wellbeing Survey reveal that since the pandemic there has been a shift in attitudes towards mental health in the workplace. [More]

Two in three parents report that their children feel self-conscious about their appearance. A national poll found that one in five parents report their teens avoid some activities due to their insecurities and one in three parents report their kids have been treated unkindly due to their appearance. [More]

A new study published in the National Library of Medicine looked at gender and sex differences in urban greenness’ mental health benefits. “Our study examines articles that investigate the relationship between mental health outcomes and urban greenness with a deeper look into gender and sex differences associated with them as well as how gender and sex are used in environmental health literature,” study author Marta-Beatriz Fernandez Nunez told us. [More]

Children who participate in extra-curricular activities are happier than their peers who spend their time playing video games or on social media. Whether it be music lessons, clubs, catch ups with friends or sports practice, children who did out of school activities had greater wellbeing. [More]