Counselling in Cold Lake, AB. Find the Right Therapist.

"I help people to have better lives using effective traditional and up-to-date-therapies. My counselling approach is first to hear your story, next encourage your insight and understanding, then help you make changes to make your ongoing life more satisfying."

In our sessions together you will learn the tools to handle overwhelming emotions and control negative thoughts. You will also learn how to set boundaries, and communicate your emotions/needs effectively to get what you want resulting in a stronger sense of self worth.

When you work with me, I provide a caring, open-minded, and friendly service. Connection is most important in providing support. We will work together so you can lead a better life, learning about what stands in your way and how you can address it.

I provide individual counselling to adults age 20 years and over. My practice is open to all walks of life. I have experience working with stress, family of origin issues, addictions, and trauma. I will provide empathy and a safe place for you to process your story.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.