Counselling in Montrose, BC. Find the Right Therapist.

I rely on approaches that are based on solid evidence for help with depression, anxiety, relationship conflict, grief and loss, addictions, trauma, and parenting issues. With twenty years of experience, I bring practical wisdom, humour , and compassion to my work.

With a gentle and soothing presence, I help establish safety and work with you to shift out of stuck places, reach your goals and let go of old patterns.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

As an experienced counsellor, I provide a secure, confidential space for collaborative exploration. I help individuals, couples, and families towards positive outcomes across diverse life stages, fostering growth and well-being. Together we will work towards your goals

Are you struggling with mental health challenges and looking for a safe, effective, and compassionate way to heal and transform your life? Take the first step on your journey towards happiness and wellness and schedule your first appointment.

My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.