Find a Therapist in Enderby, British Columbia.

Life can be overwhelming, but I will help you integrate the latest psychological research with the issues you are facing in your life. Discover how psychotherapy can help you understand yourself better, regulate your emotions, increase your quality of life, and strengthen your interpersonal relationships. No matter what your issue is, I will work with you to come up with a personalized therapy plan for your unique situation.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Psychotherapy or talk therapy can be a helpful way to address problems and create meaningful change in your life. Utilizing a number of therapeutic models I hope to provide an empathetic and non-judgemental experience to explore "problems". Sessions are typically one hour and can be a safe and confidential space to share concerns, worries, fears, hopes, and needs. We will collaborate on goals for our work together. Therapeutic approaches include: Response-Based Practice, Attachment Theory, Narrative Therapy, Solution-Focused Therapy, CBT, and Systemic Family Therapy.

Did you know counselling can be an effective tool in building self-esteem? Through therapy, individuals can learn to identify and challenge negative beliefs about themselves, develop self-compassion, and learn new coping skills. This can lead to greater confidence, improved relationships, and a more fulfilling life. Don't let low self-esteem hold you back - consider counselling as a way to start building a positive self-image today.

To maintain an overall health, mental health and wellbeing with psychotherapy -- to enhance one's self-awareness and ability to reflect on their own thoughts, feelings, and environments. Evidence-based practices of therapeutic modalities will be used to support clients' journey toward healing and acceptance. To provide psychoeducation in order for the client to understand their own symptoms and develop goals.

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

My approach to therapy is inspired by the teachings of Carl Rogers, who believed that the most effective way to help individuals was through a warm, empathetic, and understanding relationship. I create a safe space for my clients to be open, honest, and vulnerable, allowing them to work through their challenges and find their own answers within themselves.  I use a holistic and integrative approach, drawing from a range of therapies, including eye movement desensitization and reprocessing (EMDR), ego states theory, somatic approaches, cognitive-behavioral therapy (CBT), mindfulness, resonance and more.