Find a Therapist in Fort Langley, British Columbia.

Psychotherapy provides an opportunity to take a step back from your life and reflect on what matters to you. It used to be thought that if you need a "shrink" i.e. head shrinker, there's something wrong with you! These days, we know that the demands of our fast paced lives can get us down and we may not be aware of the reasons. We may be too close to our own issues. In psychotherapy, we can slow down and have help to examine what comes up in the context of our difficulties. Our bodies and emotions register reactions that we may not understand. Psychotherapy can help open a space to let new realities unfold through honouring small reactions that can be understood in the larger context.

My approach to therapy is inspired by the teachings of Carl Rogers, who believed that the most effective way to help individuals was through a warm, empathetic, and understanding relationship. I create a safe space for my clients to be open, honest, and vulnerable, allowing them to work through their challenges and find their own answers within themselves.  I use a holistic and integrative approach, drawing from a range of therapies, including eye movement desensitization and reprocessing (EMDR), ego states theory, somatic approaches, cognitive-behavioral therapy (CBT), mindfulness, resonance and more.

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

As a Gestalt therapist, I help individuals to work toward their wholeness and to be able to meet their particular needs. I believe every individual is unique. Therefore, while Gestalt therapy is my main approach, I draw from other approaches based on individual needs and I help them toward their recovery with the most appropriate techniques. Some of the other approaches I am using include Cognitive Behavioural Therapy, Human Centered Approach, Emotion Focused Therapy, Internal Family System, and OEI. Having experience with clients from diverse backgrounds, holding multicultural perspectives, and using techniques from various modalities, I am confident I can better help you in your healing.

Do you feel overwhelmed by navigating life's challenges? Do you find yourself confused or unfulfilled with your relationships? Taking time to talk about your difficult feelings in a safe and confidential place can help resolve some of the burdens you may be carrying. This process is collaborative and we try to explore how these burdens are impacting the quality of your life and what it takes to overcome this rough patch. My approach to counselling is deeply rooted in Mindfulness-based techniques, Adlerian, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.

Not recognizing yourself when you look in the mirror is painful. Not recognizing the person you once fell in love with and losing yourself in a relationship is painful. As an individual, or a couple, I can help you find hope. I can help you see a future – one with genuine smiles. All you have to do at this point is book a free consultation to take the first step toward healing.

I bring 16 years of experience to better help clients come to their own solutions to the struggles they face. Each client is unique, and needs a unique approach to their marriage, family or individual issues. To this end, I use an integrative, collaborative and effective approach using well researched approaches to better help clients achieve the results they want. The benefits that I can offer clients is helping you achieve more peace and happiness in your marriage, family or self. You may learn more effective ways to communicate and relate to people around you. By working together we can find the answers you seek. Contact me today to get the life you want.

What is involved in psychotherapy? Good question. First, it is crucial to find a counsellor that you really connect with -- that you feel heard and seen by them, there's no judgement, and you actually LIKE your therapist as a person, not just as a therapist. When you trust your counsellor with your story, great things can happen! You can work on issues that you know about, uncover issues you didn't realize were issues, and feel changes within you (your self-talk, interactions with others, outlook on life, etc.). It's ALL about you and what your need for self-growth. Where else can you get that?!

Angela supports individuals and families through the use of expressive & supportive psychotherapy. She is a Registered BC & Canadian Art Therapist and provides art, play & sandtray therapy, phototherapy, journalling, walking the labyrinth & SoulCollage that support children, youth & adults to gain insight/awareness of thoughts, feelings & choices available to address challenges and transitions. Traditional psychotherapy is also available. Angela supports her clients cope with grief & loss, depression, anxiety, anger, relationship difficulties & life transitions such as birth, death, empty-nest, menopause/fertility issues, job retirement/loss & end of life stage & personal transformation

Are you feeling lost and alone? Struggling with overwhelming thoughts and emotions? If you're ready to take control of your mental well-being and find a path to healing, therapy can help. As a psychotherapist, I understand how difficult it can be to cope with feelings of depression, anxiety, and stress. With support and guidance, you can learn to manage these feelings and create a happier, more fulfilling life. Together, we will work on a personalized treatment plan that fits your unique needs and goals. I use powerful techniques and a warm, empathetic approach to help my clients gain insight into their thoughts, feelings, and behaviours and provide them with the tools they need to succeed.

Given the widespread adaptability of CBT, I am able to work with individuals from diverse cultures and backgrounds. CBT can be utilized to remedy various mental health concerns including, but not limited to the following: depression; anxiety; trauma; relationship concerns; personality disorders; grief; life transitions; & self-worth. Treatment goals are collaboratively selected based upon the individuals’ unique needs, background, experiences & strengths. Namely, unhelpful thoughts, behaviours & feelings can be substituted for more adaptive ones. Though you are the expert on your life, I can offer a nonjudgmental place to better understand yourself; therefore, allowing for personal growth.

I am a trauma counsellor working out of Surrey and White Rock BC and have taken specialized courses in this area. As a trauma therapist, I help clients heal from the underlying wound (s) that are getting in the way of their ability to thrive in everyday life. I work at a pace that is tailored to each client for the best results. I focus on connecting with clients on a deep level so that they feel safe, seen and secure while working with me.

Exploring your past and present experiences with a compassionate professional can provide a safe atmosphere for intrapersonal exploration, allowing you to understand yourself better. When we understand ourselves, our relationships and habits become clearer, leading to new possibilities for the future. Self-awareness brings increased satisfaction in relationships with self and others, as well as enhancing our ability to make confident decisions and move toward our goals.

Psychotherapy can be a powerful tool to help you grow in self-awareness, notice patterns in your life and help you heal. Just like when you watch a chess game from the outside, you can notice things about the game in a way that you cannot see when you are in a game, in the same way, psychotherapy can be extremely helpful in helping you to see yourself with more clarity and that clarity will result in a more fulfilled, intentional life.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

The benefits of Psychotherapy with me are: Having a better Understanding of your problem, issue, and or illness Being able to talk freely and openly (helps to relieve stress) Discover what created the issue Discover different ways to manage your feelings, think, behave and practice them Identify your triggers and learn to how manage them Discover how you react to a situation, or things Create and acquire realistic goals Explore new strategies and coping skills Eliminate your anxieties, fears, and insecurities Improve your self-esteem and confidence Improve you problem-solving skills Learn to break old patterns and unhealthy habits Learn to live a life that is healthy and happy for you

My belief is that human beings often forget to put themselves as important. We ensure that our car has regular maintenance, that our teeth have regular check ups, that our physical health is on track; but we don't put the necessary care and check up to our mental health. It is so important in this fast paced, jam packed world we live in that we take the time to work on ourselves as well. This is the way that we can maintain balance within our lives. This is about personal empowerment.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Clients who receive psychotherapy from me will learn about the root of their issues and how to heal these wounds. Many issues we face in life are deep rooted in our childhood or resulting from traumas we have survived and need to be addressed to be truly free and achieve peace and serenity. I will help you learn to live a vital, rich meaningful life and overcome any mental health issues.

My practice centers on providing a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. With a person-centered approach, I collaborate with clients to identify and address a wide range of concerns, from anxiety and depression to relationship issues and life transitions. By drawing from evidence-based therapeutic modalities such as cognitive-behavioral therapy, EMDR, and mindfulness techniques, I help clients develop self-awareness and coping skills. My commitment to confidentiality, empathy, and active listening fosters a trusting therapeutic relationship, empowering individuals to navigate life's challenges.

Psychotherapy is otherwise known as talk therapy. I use this interactive approach of talk therapy (psychotherapy) as a supportive framework and also a constructive way to help people deal with the problems in their lives. We set goals, which are talked about and discussed in therapy with the use of techniques, so that solutions are identified and people know what to do and how to navigate the difficult issues in their life. Cognitive Behavioral Therapy (CBT) , Family Therapy, Behavioral Therapy and Interpersonal Therapy are specific approaches in psychotherapy used to support and assist clients to meet their goals.

In my practice of psychotherapy, clients can anticipate a compassionate, client-centered approach that values their unique experiences and perspectives. I believe in creating a supportive and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors openly. Through collaborative dialogue and evidence-based techniques drawn from various modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, clients gain insight into their challenges and develop practical strategies for growth and change.

I am here to assist you in a kind and compassionate way to address your psychological issues such as depression, anxiety, emotion management, fears, grief issues, marital discord, pre-marital compatibility issues, stress management, difficult decision making, and with anything you may want the assistance of a seasoned and highly effective Registered Psychologist.

My approach to psychotherapy involves understanding my clients by using a client-centred lens, while also taking on a systems approach to understand the bigger picture. I am informed by Attachment Theory, as well as Emotion-Focused Therapy, and use this to help clients gain a deeper understanding of where they came from and how it is showing up in their current situation. I believe having a level of understanding such as this, leaves clients feeling more connected to themselves and empowered to move forward.

Psychotherapy is an interactive process between a clinician and a client. By examining and challenging thoughts, feelings and behaviour, one can affect change, solve problems and reach maximum potential. As a clinician, I help to facilitate this process by implementing interventions such as Neurofeedback (NFB), EMDR and Cognitive Behavioural Therapy (CBT). NFB retrains your brains ability to act rather than react. EMDR is a powerful tool that goes to the roots of barriers to functioning by affecting neural processes with eye movements. CBT allows you to actively engage in examining your thoughts and behaviours to effect change.