Find a Therapist in Carpentersville, Illinois.

Psychotherapy is an effective way to gain insights, find hope, and get support. My approach is to demystify the psychotherapy experience. I am down to earth and like to provide support while also teaching you new skills and ideas to use in your life. It's not just talk therapy with me. In addition to processing stressors in your life I will also provide you with new real world tools to use.

Psychotherapy is a wonderful therapeutic approach for people who are experiencing some struggles with life, are ready to change, set goals, and heal. Encompassing talk therapy and a safe, supportive environment, you can begin to explore and challenge yourself, behaviors and thoughts and move toward recapturing your well being, motivation and insight.

Being properly diagnosis is the first order of business. Feeling comfortable with your therapist is also very important. Having clear and concise goals for psychotherapy helps both the client and therapist stay on course and ensure a successful outcome in a time frame that allows for efficient change that is long lasting. Also working in conjunction with medical personal can help better use the therapy process.

Psychotherapy?! What a funny word. I am a psychotherapist, NOT a psycho therapist! :) Others call me a counselor or "the talk lady." People who find me tend to be parents who are looking for support for their children. I use research based therapies that bring empowerment, positive behavior changes, and less frustration and stress. I specialize in youth aged 3-25 who have experienced some level of stress like a divorce, bullying, self-harm, sexting or abuse. Youth nowadays have a different mentality, and I also support parents in understanding and connecting with their children. If you call for a free phone consult and I don't think we are a good match, I will give you multiple referrals.

I believe our current struggles often have a link to past struggles. I work with clients to understand the both/and. What are the current challenges and struggles that you want to improve or change and in doing that how is it link to the past. In other words what previous distortions or hurts are causing the person current struggles and how to they build current health to grow and heal from previous hurts.

This is, to me, the most in-depth therapy that I provide. It requires a relationship with the client. And a level of trust that being in that space together is a safe place. It mandates a great history, an accurate diagnosis and a treatment plan that drives the process forward. Most psychotherapy leaves clients feeling tired afterwards because it challenges them to deal with their feelings, allowing the insights to come and the revelations to incur. Psychotherapy is the utmost marvel of my work. And the ultimate healing for most clients who engage in it and allow the process to work.

Psychotherapy in Greek means "healing of the human spirit". Sometimes people just need a little support and they find their way. Other times therapy can help individuals work towards facilitating a positive change and improve ones quality of life. Many individuals report that they are able to increase their self awareness and self understanding. This leads them to self growth and an improved way to manage their particular situation. Therapy can help individuals who struggle with a wide range of symptoms and conditions such as depression, anxiety, relationships issues and problems, stressful life events and internalized trauma.

With every client, I strive to create an accepting, empathic, and warm environment while building a strong rapport. Building a strong rapport and therapeutic alliance is a top priority of mine while accurately and empathically supporting the client and creating a treatment plan. Under my care and support, you will feel heard, understood, and advocated for.

I believe that success in therapy relies upon a foundation of mutual trust and a sense of safety, and that the therapeutic alliance is one of the most important factors in helping clients improve and reach their goals. ​ I identify as a values-based therapist who uses empirically supported treatment options in a safe and confidential environment.

We offer thoughtful and engaging sessions to help treat your mental health concerns. We do so by building trust and providing evidence to support healthy, functional change, but we also do so by challenging your negative thought patterns. We ask if there is another way to think about the situation and provide skills and techniques for you to practice in session and on your own. Psychotherapy is a work in process.

I strongly believe in psychotherapy, because I have counseled hundreds of people in group and individual therapy in this way. Many people have the belief that they often just "need to manage my medications" and that meeting just to talk with a counselor is a waste of time. People need to talk and to process their 'story', that is, where they've been, where they are now, and where they want to go in their life. Medication only helps with physiological issues and brain chemistry; psychotherapy gives a person context, and helps them make better, more informed decisions about their life and gives them information (not medication) to make wise life decisions.

In psychotherapy, you will start to more deeply understand your thoughts, emotions, and behaviors with a guide--your psychologist. What I often hear from the clients I meet is, "Wow, I never looked at my mother like that!" or "I guess it makes sense that I would react that way to my son, just like my father did with me." I help you turn yourself inside out & your world upside down so that you can see & experience your life differently, now.

My approach to psychotherapy starts with a careful assessment of the problem and your attempts to solve them. We will look at your whole life, your health, your relationships with loved ones, your relationship with God. Sometimes, we are living life out of balance or we are going through difficult transitions and we just need some coaching on how to get ourselves unstuck. Other times solutions seem much more difficult to find. I can help with both but I am especially committed to finding creative solutions for those times when that problem just doesn't seem to go away no matter how hard you try.