Find a Therapist in Steinbach, Manitoba.

My goal in therapy is to help you explore your thoughts, feelings, & life experiences. I hope to guide you toward self-understanding, growth and change. There are real solutions to your struggles. These are the values I hold in helping you. 1. There is hope for a better future. We will find the solutions 2. You are in charge and know what is best for you 3. You are a person worthy of acceptance, compassion and respect. We will build a relationship on this foundation. 4. You're able to learn new ways of coping, relating to others, & building a better future. 5. You have problems, but also strengths we will build on 6. I'll be honest with you and guide you toward insight, growth & real change.

Real change is possible. Sometimes small changes are all that's required to keep life humming along. Other times, we know that things just aren't working and that's when you need someone who doesn't shy away from the deeper issues. The counsellors are Russell Counselling will stick with you through the change process, and out the other side to the new You.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.