Find a Therapist in Ann Arbor, Michigan.

We all face challenging transitions and changes in life. Whether you are struggling with relationship difficulties, parenting challenges, grief, depression, anxiety or want to improve your interpersonal skills and coping strategies, I will work collaboratively with you to understand your concerns, goals and beliefs. You may want to understand yourself better, set personal goals or identify aspects of your life that you would like to change. My goal is to help you increase your level of wellness and improve your quality of life. Let's work together to create a plan for you to feel and function better.

I am truly honored to work with individuals and couples from all backgrounds and orientations. I am also proud to partner with underserved populations such as those in law enforcement, the military, faith based and LGBTQIA+ communities. I respect and honor you as the expert in your own life and will create a space that is safe, affirming, and authentic.

Psychotherapy has been shown to improve emotional and psychological well-being and is linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction. In summary, the goal of psychotherapy is to facilitate positive change in clients seeking better emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. Psychotherapy helps clients live happier, healthier, and more productive lives.

Our approach to psychotherapy is to increase the individual's sense of his/her own well-being. We employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient, or to improve couple and family relationships. This is done through exploring feelings, motivation and conflicts to help the client improve conscious understanding. We also help the client to increase self esteem and move life and relationships in a positive direction.

Through counseling you can improve your overall mental health and sense of wellbeing by working through behaviors, beliefs, compulsions, thoughts and emotions. I will utilize a variety of evidence based practices and interventions that are best suited to your presenting issues. The interventions that I most commonly rely on are Cognitive Behavioral (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), Motivational Interviewing (MI), a Multisystemic Approach, Behavior Modification, Insight Oriented and Supportive.