Counseling in Spring Lake Park, MN. Find the Right Therapist.

I provide a safe, casual, non-judgmental, sex-positive, and compassionate place for you to address your concerns where we will work collaboratively together to help you towards your goals.

I offer insight, compassion, experience and structure to help you find more of what you desire in your life and relationships. Learn to understand your challenges in a new light, and find wise, realistic solutions. My style is warm, gentle and proactive.

I am privileged to work with clients on many issues and help with their journey in life. An objective listener can be enlightening. Building trust in the therapeutic relationship is where we start. Making that first call for help is the beginning of healing.

Life is full of challenges. Whatever challenge you or a loved one are facing, our experienced, licensed mental health professionals will work with you to regain mental balance and peace of mind. Contact us today to start the journey!

All individuals are unique. Even though we may share common backgrounds or issues, no one has the identical combination of history, strength, resources, or resilience. Our goal is to get to know you as an individual and tailor our approach to meet your unique needs.

My style is to provide a respectful and empathic therapeutic relationship where you feel listened to, understood and supported to share the areas of your life that present challenges and concerns to assist you in your personal development and growth.

Are you a high achieving man ready for an alternative to executive coaching? I use research-proven EMDR therapy to uproot insecurities, eliminate emotional barriers, and heal trauma at its source. You’ve conquered at work... now it’s time to reclaim what matters most.

(THERAPIST-COACH, AUTHOR, SPEAKER-PRESENTER, 80% COUPLES IMPROVEMENT RATE) My personal mission as both a PhD Psychologist and Licensed Marriage & Family Therapist is to help people make real change in their life and overcome self-limiting patterns.

How will you feel after spending an hour with me as your therapist? The answer is Seen and Heard--which is why I named my therapy practice just that!! My goal with each client is this also that you always feel understood, accepted, supported, challenged, and safe.

The relationship you have with your therapist is important to your healing. Our therapists are warm, engaged & practical. In addition to deep listening, you will feel validated and acknowledged. We don't just "sit there," we are holistic, collaborative and optimistic

I focus on my client's strengths and core values, and collaborate with them to find their own answers. Clients often say after working with me that they feel encouraged, empowered and able to face their fears.

Are you ready for a change? A fresh perspective? I offer a strength-based counseling approach that will actively identify and bring about solutions for your current challenges. I look forward to serving you as you pursue greater focus and a fresh outlook on life.

As a therapist my approach is non-judgmental, collaborative, and optimistic; I strive to create a safe space for you to be vulnerable and your authentic self. You can expect me to encourage you to think and behave in new ways, and help deepen your emotional experience.