Counselling in Stoney Creek, ON. Find the Right Therapist.

You're in your late 20s to mid 50s, intelligent, and successful - but struggling in your personal life. Whether you want to work on you, or your relationship (solo or couple), I can help. Modern, effective, no nonsense counselling in a safe, professional atmosphere.

*Accepting New Clients* I believe therapy is a safe space to explore your concerns, feelings, and the issues most important to you, to help you connect with your most authentic self. I work with individuals, couples & families and offer a free consultation.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

You want to improve your life and I can help you. I have over 20 years of experience in supporting individuals with their life goals. I provide compassionate counseling, along with cutting edge therapies to support you in creating a meaningful and successful life.

Are you ready to feel better? Cognitive Behavioural Therapy offers proven, effective strategies to help you work through challenges in your life. CBT Solutions offers a respectful, compassionate place to address your concerns and to foster meaningful growth and change

My approach to this work is down-to-earth, empathetic and non-judgemental. I walk with people through the not-so-great moments, explore the stuckness/discomfort, and aim to support you in reaching your goals. I specialize in working with teens and emerging adults.

Life can be a lot with its up and downs and its all arounds! Sometimes we just need to put together the right team to help us develop the tools to move through life's challenges with authenticity, self-awareness, and resilience. I'd love to be part of your team!

Are you feeling stressed, exhausted or frustrated? Our team is ready to help you get on the right track to better health. Within our team we work with adults, teens, children along with couple's and family's.