Find a Therapist in Georgina, Ontario.

Psychotherapy is primarily a talk-based therapy and is intended to help you improve and maintain positive mental health and well-being. I work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

When you feel overwhelmed by your problems and unable to cope, you may benefit from psychotherapy. Psychotherapy I provide, helps with a range of different challenges: from depression, anxiety, phobias, bipolar and low self-esteem to addiction and family conflicts. In the process, you’ll learn how to cope with difficult situations in a more adaptive way, understand yourself better, your own goals and values, develop skills for improving relationships and overcome specific problems such as eating disorder, depression or phobias among others. I work from a variety of modalities: cognitive behavioural therapy, interpersonal therapy, mindfulness, narrative, solution focused, family therapy

During our sessions, you will slowly reveal different parts of yourself that have been buried, and we will work on integrating them so that you can operate from your strongest possible self. We will work through any trauma that may be holding you back. There is freedom and ease around the corner, and it all starts with a simple email or phone call.

Psychotherapy has been found to be an effective form of aiding in your health & well-being. My goal is to help you to optimize your overall health as mental/emotional/spiritual wellness plays a key role in your physical well-being. I believe that the difficulties and challenges that you are struggling with are a normal and understandable reaction to damaging circumstances that you have been through. With my guidance and support I encourage you to explore these areas in your life that have been influenced and tap into your unique and innocent talents and strengths to work to overcome the harmful effects of those circumstances. I draw on a variety of approaches to meet your unique needs.

In my therapeutic practice, I offer a comprehensive range of psychotherapy services and counseling to support individuals in their journey towards improved mental and emotional well-being. With a client-centered approach, I strive to create a warm, non-judgmental space where individuals can explore their thoughts, emotions, and life challenges. My therapeutic toolkit includes various evidence-based modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness techniques. I work collaboratively with clients to address a diverse array of concerns, including anxiety, depression, relationship issues, and life transitions.

Making the choice to seek change takes a lot of courage! My goal is to provide a safe and comfortable space for you to share your challenges, your fears and your hope for the future. We work together to find ways for you to move forward by uncovering your strengths and discovering the resources that you have. I use an integrated approach to Psychotherapy, drawing from the therapeutic modalities that seem to suit your needs best.