Find a Therapist in Kawartha Lakes, Ontario.

Psychotherapy will help you understand yourself and your behaviour. By talking to a trained therapist you will gain insight into yourself and awareness of why you do what you do, and ways to change it. Psychotherapy looks at what you think, believe, and feel, and how that affects the way you live your life. By changing how you think, you can change how you believe, and change how you feel.

Close your eyes and imagine yourself sitting in a movie theatre (on second thought keep them open -- it'll make it much easier to keep reading). Now imagine the movie that's playing on the screen is your life. Psychotherapy is like a private screening of your life's movie with a trained expert. It's a place where you'll get to collaboratively review, discuss, and revise aspects of your movie, all from the unique perspective of someone in the audience. You choose which clips to play and we'll cue 'em up together. The experience should be fun, fascinating, and meaningful to you -- everything you'd expect from the cost of admission! https://www.intunecounselling.com/blog/the-audience-effect

Psychotherapy is commonly known as talk therapy. The main goal with psychotherapy is to help individuals with their mental health. Psychotherapists practice from a variety of evidence-based modalities. Together, we will determine your goals and decide which approach to take. Please contact me to schedule a free 15-minute consultation where we can explore your presenting concern, determine if we are a good fit for therapy and I can answer any questions that you may have.

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Solution-focused Brief Therapy (SFBT) is a form of evidence-based psychotherapy that is different from most therapies. Its purpose is to listen to what may be bothering you and focus on supporting you to verbally construct the differences you would hope to see instead. SFBT is a question-focused and change-oriented approach that guides you to view a challenge in your life from a different perspective. Its purpose is to inspire, create hope, and maintain your autonomy.

Psychotherapy provides a safe and confidential space to explore and address various mental health concerns. Through therapy, individuals can gain a better understanding of their thoughts, feelings, and behaviors. It can help develop coping skills, improve communication and interpersonal relationships , and enhance self-esteem and self-confidence. Furthermore, psychotherapy offers support during challenging times, promotes personal growth, and empowers individuals to make positive changes in their lives.