Most people consider psychotherapy because they are in crisis and seek an intervention that will improve their lives. The issue may involve work or the recognition of recurring, destructive themes that prevent them from living out their dreams. I use a framework called Accelerated Experiential Dynamic Psychotherapy, originating from Diana Fosha. It uses a model of attachment to establish a clear, supportive relationship that helps people feel safe enough to explore deeper issues and to know that they are not alone. I aim to help them reach inside themselves to deal with painful feelings, make way for the resilience and wisdom that reside in each of us and find the transformation we seek.

To maintain an overall health, mental health and wellbeing with psychotherapy -- to enhance one's self-awareness and ability to reflect on their own thoughts, feelings, and environments. Evidence-based practices of therapeutic modalities will be used to support clients' journey toward healing and acceptance. To provide psychoeducation in order for the client to understand their own symptoms and develop goals.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

You can work through your life issues! Psychotherapy is different from counseling. Counseling is working with current life issues and discussing them, processing emotions, and creating action plans to improve issues. Psychotherapy is deeper healing work where we explore how your current life in various areas has potentially been impacted by your early life and your life until now, and the beliefs and schemas that you formulated through those. We work with both the past and present simultaneously to heel wounds that occurred, big or small, and how to transform those into shifted behavior in the now. We will work with your thoughts, your emotions, and your behaviors in a manner that is unique.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o

Therapy with me provides a safe and supportive environment for you to explore your thoughts, feelings, and experiences. You will gain insight into some of the root causes of concerns you have, but more than that, because I work relationally, I will sit with you in the discomfort of whatever you are going through, so that you aren't alone in what you feel. By providing a safe space for emotional expression and validation, our sessions will help you to release pent-up emotions, resolve unresolved issues, and build resilience in the face of adversity.

My therapy approach with clients is uniquely tailored to their individual needs. It is guided and informed by evidence based therapy modalities such as CBT, CPT, EMDR, Mindfulness, Attachment, and the years of experience I bring. Connect to start building towards changes you wish to see and experience. I offer convenient and nonjudgmental online therapy.

I work with you as a Psychotherapist to help develop an understanding of your situation and develop a plan to address any roadblocks that you face in meeting your goals. I use a variety of treatment methods including Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Dialectical Behavioral Therapy. I also take a Trauma-Informed approach. Therapy outcomes to include developing a positive sense of self, feeling in control of your thoughts and actions and replacing negative thinking with positive thoughts.

A psychotherapist is a regulated professional (in ON) who can help people understand and change their thoughts, emotions, and behaviours. Through psychotherapy, people can gain a deeper understanding of the root causes of their emotional distress and develop coping strategies to manage and navigate their challenges effectively. Research has shown the effectiveness of individual psychotherapy in alleviating symptoms of various mental health concerns, including depression and anxiety. However, there are many factors to successful therapy – the therapeutic relationship being the most important. Given this, I encourage you to visit my website to book a FREE consult: https://www.stadnyktherapy.ca

The process of therapy helps people step back, and look at things through the lens of an objective observer. In this way, individuals start to see strengths within themselves. As they see these strengths, with a therapist's help, people begin to make gradual changes in their lives. Adults, adolescents, & children see me in my practice in downtown Toronto for individual, couples, and family counseling. Their problems include anxiety, stress, depression, parent-child conflict, marital distress, trauma, and grief & bereavement.

My approach to therapy produces powerful results and allows the individual to heal at a profound and deep level. By encouraging clients to be authentic, conscious and aware I provide fundamentals that support spiritual growth. Healing takes place when we address both our dark and our light sides. Building self-esteem and a healthy ego, establishing boundaries and getting our needs met are very important. I use 2 main modalities Cognitive Behavioural Therapy and Psychodynamic Therapy. Psychotherapy is my passion and having said that I have always known people to feel exceptionally comfortable to share their life’s journey with me.

PeopleDo Health + Wellness provides an integrative approach to psychotherapy. We believe each client is unique and would not benefit from a "one-size-fits-all" approach. Treatment plans for psychotherapy are individually tailored to our clients so that they can apply tools or skills from various therapeutic modalities to best support themselves. If clients prefer to use a specific therapeutic technique in their treatment we encourage them to let us know. We do our best to incorporate client preferences into treatment.

I view psychotherapy as a way to help gain understanding, clarity and a different perspective. When we adjust or shifting our perspectives, explore our inner resources, and identify our challenges, we start the journey to a more fulfilling life. I believe in collaboration and a nonjudgmental partnership. With the goal to ultimately help clients to define their own version of success, create new patterns of behavior and engage fully in their lives.

Sometimes we might feel stuck, overwhelmed or unsure how to manage distressing feelings and emotions. Psychotherapy can provide a safe space to learn more about yourself and some of the difficulties you are facing and find ways to better manage and cope with these challenges. In your work with me, I hope to foster a therapeutic relationship that allows you to feel validated and supported to work through and heal from life's difficulties and create lasting and meaningful change. Schedule a free consultation with me to see if we are a good fit.

The clinic offers individual, couple/family counselling. Emotion and solution-focused techniques are used to help you meet your goals. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. You will learn about healthy relationship skills and get support for other issues you may be struggling with ex. boundaries, assertiveness. We will explore what your personal triggers are and how they impact your life, enabling you to move forward. These concerns will be explored together in a safe, open dialogue in which you will cared for. We are LGBTQ+ and trauma specialized. IFS, Mindfulness, DBT, CBT are used.

Our therapy approach and style are simple and down-to-earth. You show up and we talk together about which services may be right for you, in a secure, non-judgemental and compassionate environment. Our services are provided by professionals who hold a Master degree or higher and adhere to the highest ethical standards. Book with us today and ask for a free 15 minute consultation!

As a psychotherapist, I offer a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors. I work collaboratively with clients to develop a personalized treatment plan tailored to their unique needs and goals. Through various evidence-based techniques, such as cognitive-behavioral therapy (CBT) and mindfulness-based therapy, I help clients gain insight into their patterns of thinking and behavior, identify and challenge negative beliefs, and develop coping strategies to manage symptoms of anxiety, depression, and other mental health issues. Together, we will work towards achieving lasting positive changes in your life and enhancing your overall well-being.

Solution-focused Brief Therapy (SFBT) is a form of evidence-based psychotherapy that is different from most therapies. Its purpose is to listen to what may be bothering you and focus on supporting you to verbally construct the differences you would hope to see instead. SFBT is a question-focused and change-oriented approach that guides you to view a challenge in your life from a different perspective. Its purpose is to inspire, create hope, and maintain your autonomy.

H o l i s t i c P s y c h o t h e r a p y The foundation of the work that I do in the office is a holistic style of psychotherapy in which there is an integration of emotional processing with body trauma unwinding. In addition to working with traditional talk therapy we bring in the body work to assists the client in maintaining groundedness. Techniques used include: Coaching, Somatic focusing, Mantras, Visualizing, Polarity Therapy, Cranio-Sacral, Reiki, movement, stretching, breathe work, Affirmations, New Decision Therapy, life coaching and visualization.

As opposed to many of the behaviourally-based (simple fix) treatments available today, psychotherapy involves going deeper. This might include looking at coping skills or patterns you developed as a child which, though they served you well then, may be getting in the way of your life now. Psychotherapy is less about learning tools, and more about developing insights about oneself and one's loved ones. While many therapies today focus on changing behaviour in the here and now, psychotherapy often involves looking at what may underlie emotional or relational patterns, such as having difficulty saying no, or struggling to trust others. It involves being more honest and authentic with oneself.

Experience personalized healing with our empathetic, culturally sensitive, and trauma-informed therapy approach. By integrating evidence-based techniques tailored to your unique needs, we create a safe space for profound transformation. Whether you're navigating trauma, cultural identity, or other challenges, our holistic approach fosters healing and growth. Break free from limitations, cultivate resilience, and achieve your psychotherapy goals with us. Start your journey to lasting well-being today.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, we create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families and couples along their wellness journey using various therapeutic modalities and supportive interventions.

Within my virtual psychotherapy practice I utilize a short-term, solution-focused approach to meet your needs. I understand that psychotherapy is a commitment of both time, energy, and financial resources. Many of us are limited by our insurance coverage for frequency and length of therapy. My intend is to use this reality as a strength and motivation, and seek to use the evidence-based tools within counselling to achieve your goals on this journey. I ask my clients to commit a minimum of 6-10 sessions to work towards their goals and their preferred future. After this short term work, you may choose to continue to continue your own growth, or are welcome to continue your journey in therapy!

Psychotherapy has the power to improve a person's view of life and increase their confidence in themselves. It can help the person heal from a variety of events as well as encourage positive body-mind relations to improve the overall quality of life. Transpersonal therapy takes a holistic approach to healing /therapy by focusing not only on the mind but the wellness of the spirit. It hones in on the physical, mental, social, emotional, creative, and intellectual needs of the individual. This personalized approach facilitates healing and growth for a happier and healthier adult.

I am Person-Centred in my philosophy and use an eclectic approach that may include Cognitive Behaviour Therapy (CBT), and Solution Focused approached and other evidence based approaches which will help you develop solutions to manage concerns in your life. I believe people have strengths they bring to counselling, which they have available in everyday life. I will help you learn to use your own resources to find solutions, so that you can become accustomed to doing this day to day. Counselling may address: -Neurodiversity (ADHD, ASD, LD, giftedness) -Supporting a loved one who is Neurodivergent -Life transitions and changes -Sleep issues -Relationship issues