Counselling in Scarborough, ON. Find the Right Therapist.

You deserve to live your best life and to be your best self. Working with me through therapy or coaching will assist you to identify what's working in your life and to work through life issues or barriers to your goals and dreams, for maximum happiness and fulfillment.

Do you have an alternative approach to lifestyle or spirituality and wonder if you'll ever find a therapist who'll "get" you? With a wholistic perspective integrating the body, mind, and spirit, I will highlight your strengths and help you rewrite your story.

I offer a warm, confidential, supportive and non-judgmental environment. When individuals or couples are struggling, they are stuck in a negative behaviour pattern. Get help understanding how to break free from these patterns and create positive ones.

*WELCOMING NEW VIRUAL CLIENTS* I provide a safe space free of judgement or expectations where you can just be you. I am the sounding board for you to be able to work through the stressors in your life. You set your goals and I support you in achieving them.

I provide online psychotherapy using a collaborative and integrated approach. Your input is extremely important as we tailor your sessions to you to ensure you are feeling as safe and comfortable as possible, and that, together, we are focusing on the important issues.

*Accepting New Clients* My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. I work with individuals, couples & families.

Sara Trought has her Masters degree in counselling psychology. She has experience in providing psychotherapy and Cognitive Behavioural Therapy to individuals and couples dealing with a variety of emotional and psychosocial issues.

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.

With the fast pace and challenges of life, you do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer a safe and non-judgmental environment for you to express your concerns.