Life and relationships can be tough.
Are you facing difficulties in an important relationships?
Do you see patterns in your lief that you want to change?
Are issues from your past holding you back?

You may be struggling with:

- intimacy in a romantic relationship
- communicating with family
- being assertive with co-workers
-  setting boundaries and saying no to others
- feeling good about yourself

My approach is both insight-oriented and action-oriented.

We'll explore your experiences and how they've shaped your views on relationships and life. Understanding yourself, your motivations, why you make the choices that you do - these are key to making change happen.

We’ll work on articulating the goals you have for yourself and your relationships. Reaching those goals may require taking on new perspectives, ways of thinking, behaviors, and interpersonal interactions. My role is to help you see your options, and encourage you to take those steps that bring you closer to the life you envision.

Clients are welcome to integrate spiritual and cultural issues into their counseling process.

While therapy may be challenging, and even painful at times, it can be both healing and freeing. I applaud your courage to face your issues and pursue something more for your life.