Denise Kett, B.A., M.Sc., OACCPP
Focus: Individual Therapy, Adolescents, Adults, Stress Management, Anxiety, Depression, Mental Health Disorders, Communication, Relationships, Life Transitions, Self-Esteem
We all deserve to be happy in life! Recognizing that you need help from a counselling professional is the first step in moving forward. As your therapist, I will give you the opportunity to share your thoughts, express your emotions, and make positive changes.
I have received my B.A in Psychology from Brock University and my Master of Science in Mental Health Counselling from Niagara University. I am a member of the Ontario Association of Consultants, Counsellors, Psychotherapists, and Psychometrists. My education and hands on counselling experience has allowed me to focus on mental health, assertiveness, suicidal ideation, self-esteem, relationships, and stress management.
My therapeutic approach incorporates Cognitive Behavioural Therapy (CBT) which examines the connection between your thoughts, moods, and behaviours, and Mindfulness Therapy which teaches you to focus your attention on the present moment. I will help you discover your strengths and guide you to find solutions to your problems using Solution Focused Therapy.
Together we will set goals and come up with a plan for you to achieve those goals. I will provide you with strategies to help you cope with life struggles and through this you will find hope that your situation can improve.
It would be my pleasure to help you regain happiness in your life!
Denise Kett ReachesBurlington ON