You can't keep doing the same thing and expect different results. Is your life all that you would like? What do you need to live life more fully and joyfully right now? If you have found yourself here, I imagine that you may be feeling sad, anxious or overwhelmed and may be ready to look at what is blocking your happiness.
Come to my office on 735 State Street in downtown Santa Barbara. Sit down and enjoy a comfortable chair and a cup of coffee or tea. I want you to feel welcome and safe. I'm here to help you whether you have problems with social anxiety, depression, grief, relationships, school or workplace stress. I am here to listen and to help. The decision to begin therapy can be scarey but it is the first step to healing and getting your life back on track. I look forward to hearing from you. Warm regards, Jan