Joel Minden, PhD

Joel Minden View Specialties

  • Licensed Clinical Psychologist (PSY27859)
  • 341 Broadway St #414, Chico, California, 95928
  • Phone: (530) 690-5635
  • Send A Message To Dr. Minden.
  • Session Fees: $150 for 50-minute therapy sessions and $225 for the initial 75-minute diagnostic/intake session.
  • www.ccaasp.com

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If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and other people harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life. 

ABOUT THERAPY

Cognitive behavior therapy (CBT) is particularly effective for managing symptoms of anxiety and depression. CBT is an evidence-based treatment designed to help you think, feel, and function better. In our work together, we'll consider your unique goals and how to change patterns of thinking and behavior to achieve them.  The cognitive part of CBT involves exploring excessively negative beliefs that contribute to intense anger, anxiety, and depression. We'll discuss strategies you can use to think about yourself, your relationships, and the future in more realistic and practical ways. The behavioral element focuses on increasing personally rewarding behaviors while decreasing activities that lead to emotional problems. We’ll also think about the conditions at home, work, school or other environments that make it difficult to change. Using a solution-focused approach, we can evaluate how to replace destructive behavior with pleasurable and productive activities by addressing both the behavior itself and obstacles in the natural environment. 

YOUR VALUES 

CBT is not designed for you to take on the values of your therapist. Instead, CBT is nonjudgmental and client-centered. Sessions are systematic and structured, but the work is collaborative, designed to help you make choices that prepare you for life satisfaction and fulfillment.

ABOUT ME 

I'm a licensed clinical psychologist specializing in cognitive behavior therapy for anxiety, depression, and relationship problems. I offer evidence-based, professional treatment in the context of a collaborative, supportive, and nonjudgmental therapeutic relationship.  In addition to my clinical work, I’m a lecturer in the psychology and kinesiology departments at California State University, Chico, where I teach courses in abnormal psychology, personality psychology, sport and exercise psychology, wellness, community health promotion, dance, research methods, and statistics. I also have a self-help blog at Psychology Today called CBT and Me: An Evidence-Based Approach to Personal Health, where I write about using the principles of CBT in your day-to-day life. If you’re interested in my services, please contact me to schedule a free 20-minute consultation. 

MY CREDENTIALS 

  • California Licensed Clinical Psychologist (PSY27859)
  • PhD in Clinical Psychology, DePaul University, 2004
  • M.A. in Clinical Psychology, DePaul University, 1999
  • Lecturer in the Departments of Psychology and Kinesiology at California State University, Chico
  • Director of the Center for Clinical and Applied Sport Psychology
  • CC-AASP (Certified Consultant-Association for Applied Sport Psychology) #532
  • Listed in the United States Olympic Committee Sport Psychology and Mental Training Registry, 2013-2016
  • CSCS (Certified Strength and Conditioning Specialist, National Strength and Conditioning Association) 

TREATMENT AREAS 

I specialize in treating the following psychological problems:
  • Generalized Anxiety
  • Social Anxiety
  • Panic Disorder
  • Posttraumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Major and Chronic Depression
  • Chronic Stress
  • Life Transitions
  • Relationship Conflict
  • Parenting Strategies
  • Communication Problems 


Dr. Joel Minden Reaches

Chico CA