Increase your emotional well-being,decrease your anxiety and stress, and increase your enjoyment of life. My counselling practice provides a safe,confidential and compassionate space to explore your areas of concern as we work together to achieve your treatment goals. I work primarily from a Solution-focused and Cognitive Behavioral framework to give you the tools to assist you in becoming stronger,calmer and more self-reliant in your every day challenges. I look forward to hearing from you.
Anxiety can be triggered by a specific event or can be generalized to most areas of your life. Learn what is triggering the anxiety while you learn skills to counter the anxiety,panic,fear or phobia. You can understand and control your anxiety rather than being gripped by fear.
Anxiety disorders can affect anyone at any age. Panic attacks,stress,OCD (obsessive compulsive disorder) GAD (generalized anxiety disorder), social phobias, and PTSD are just some of the symptoms and conditions that I specialize in. I have seen countless clients learn to overcome their anxiety in my 14 years of experience.
Keri Povall ReachesBurnaby BC