EXPERT ANXIETY THERAPIST IN SAN DIEGO
For over 20 years my expertise has helped people overcome the anxieties and
phobias that affect their quality of life and give them back control.
With individualized counseling, we will collaborate on the best methods
possible for your specific needs. Combining Cognitive Behavioral Therapy (CBT), Mindfulness and Compassion-Focused Cognitive Behavioral Therapy-- all researched-based anxiety
treatment approaches-- with a supportive, calm environment in a small, confidential practice, we will work together to help you overcome any anxiety and stress related
I also offer many resources to continue your growth
and help you, even when you’re not in the office, with my self-help book
“Overcoming Panic, Anxiety & Phobias”, a “Calm Down” CD, and my therapist's group manual for treating anxiety disorders.
While living in Boston, Massachusetts, I was an Associate on the Cognitive Behavior Therapy Unit at McLean Hospital, a Harvard Medical School affiliate. Since moving to San Diego, I have published articles with the
UCSD Department of Psychiatry on social anxiety, served on the Board of
the Society of Behavioral Medicine and was the Regional Governor of the
Phobia Society of America. Currently, I am a Member of the Professional Webinar and Public Education Committee of Anxiety and Depression Association of America, the leading organization for anxiety disorders.
I provide consultations to
supervisors and services to employees suffering from stress in the
and seminars for continuing education and healthcare professionals are also available.
If you are suffering from any of the following issues, call me today and let’s take back control of your life.
attacks • phobias/agoraphobia • fear of flying • social anxiety •
generalized anxiety with excess worry • OCD • depression •
stress-related medical problems • relationship or work issues • unresolved grief
are close to Hillcrest, San Diego and La Jolla off of Rte 5 and 805 near
the UTC area. Intensive treatment/consultation can be arranged for out
of town visitors.
For more information, articles on Stress
Busters, Anxiety Symptom Checklist, recovery stories and other
resources, please visit my website at:
Or me a call at 619-542-0536 for Hillcrest Area or 858-245-8477 for La Jolla/N County therapy.
Shirley Babior ReachesSan Diego CALa Jolla CA