Psychotherapy is a unique and valuable opportunity to focus on you! I am honored to work with children, adolescents, and adults to overcome challenges in life and to help all of my clients to thrive.

At ShiftGrit Psychology & Counselling, we utilize an innovative approach to therapy that removes self-limiting thoughts and behaviours, which leads to great knowledge of self, better, coping, and a more fulfilled life!

I am a registered psychologist specializing in Depression, Anxiety, ADHD, Bipolar Disorder and PTSD. I aim to provide my clients with as much time and comfort as they need until they feel safe and secure.

At Nexus Psychology, we use short-term, evidence-based approaches in working with our clients. We know that therapy is expensive, and we like to stay focused and help our clients achieve success as quickly as possible.

Facilitating individuals and couples examine old patterns of behaviour that aren't working anymore; in hope to explore and create new ways of thriving in their lives and in relationships.

You may have thought about counselling for quite a while and now know 'it's time'. I will meet you where you are with compassion and non-judgement. You will have a safe place to talk, to feel, to let go of the past, to gain insight, and to create a new story.

Whether you are overwhelmed, lost, or struggle to make changes in your life - you have the ability to move forward, grow, and change. I can help you by using psychology's most successful methods to fit your needs in a compassionate, safe and uplifting environment.

I help my clients connect with their body, vitality, creative autonomy and relational wisdom on their journey to an ever more full and vibrant life. With compassion, sensitivity and humanity we will stand at the living edge of your unique healing process.

My goal is to provide a welcoming, inclusive, and compassionate space to support you through whatever challenges you might be facing. I specialize in working with folks through stress, burnout, anxiety, family dynamics, the perinatal phase and fertility challenges.

I have no doubt that at our core, we are all unconditionally good. At times we may feel disconnected from this truth about ourselves or others. As you psychologist, I will provide a confidential and compassionate setting to get you tuned back into your best self.

In my therapy office you will find a relationship of sure steady guidance, sensitivity, trust and humor. I have a lot of training and experience and I don’t let that get in the way of knowing who is sitting in the room with me.

Extraordinary and Effective Therapies that Focus on Energy - Wholeness - Wellness - Healing - Integration - Actualization - Recovery. Honest, Compassionate Witness; Supportive Interpersonal Space.

Are you looking to talk with somebody who can help? Together we can gain insight into your situation, find a deeper understanding, evoke meaningful changes, improve your relationships, and heal you by using a potential that you already have.