Are You Suffering in Silence?
- Do you feel lost and lack purpose in your life?
- Do you feel like your life is slipping you by and you are not present?
- Do you feel an inability to speak your truth and reveal your authentic self to the world?
- Do you hold yourself back from living the life you want?
- Do you feel constantly stressed and unable to enjoy your life?
- Do you feel disconnected from your body?
- Do you struggle in your relationships to give/receive love and set boundaries?
- Do you lack the ability to tap into your intuition and inner wisdom?
- Do you feel unbalanced emotionally, physically, mentally, spiritually, and creatively?
I became a psychologist after realizing I had
already been counselling family, friends, and coworkers for the majority of my
adult life. People were naturally drawn
to me to talk about their struggles as I provided wise counsel, intuition, empathy,
an easy approachable manner, and innate listening skills. As a past administrator with 20+ years of experience,
I gained direct insight into people’s beliefs of self, how they interacted in
the world, what they were struggling with, and what was holding them back from
I am a Registered Psychologist with the College of
Alberta Psychologists. I have a Master
of Counselling Psychology degree from the Institute of Transpersonal Psychology
in Palo Alto, CA. I am a Certified
Hakomi Therapist and a Certified Embodied Awareness Therapist; both incorporating
a mindfulness-based approach focusing on mind-body-spirit connection. I employ EMDR, existential-humanistic
therapy, transpersonal therapy, feminist therapy, and trauma-informed therapy.
I understand how difficult it can be to seek out
help when life’s struggles feel overwhelming.
I provide an empathic,
compassionate, loving presence that will guide you in your journey of
self-exploration. Through the
incorporation of mindfulness, and building a safe therapeutic container, you will
safely manage whatever needs arise from the inside out. I am passionate about helping you gain
empowerment and the ability to express your true self through the following
Learn To Express Your Authentic Self
Be More Present: You will become more fully available and present in
the moment, which will free you from worry and obsession about past events and
Be More Authentic: You will become more fully centered and grounded;
accept and love yourself for who you are and not what others want you to be;
freely speak your truth; and present your authentic self at all times.
Connect: You will connect to your inner self and your higher
Self (Spirit, Universal Energy, Source, the Divine, Creator, God) for guidance
Have Aha Moments: You will gain clarity and tap into your intuition
and inner wisdom to reveal insights into your current behavior as a means to
greater self-discovery, self-acceptance, and self-love.
Know What You Really Want: You will unblock resistances that you hold in your
body to help you bring greater focus toward your purpose, goals, and
aspirations in all areas of your life: relationships, family, health,
education, career, etc.
Be More Joyful: You will feel more at ease in your mind, body, and
spirit; stressful situations will not feel as daunting; and you will feel a
greater heart-opening and emergence of joy in your life.
Take Risks: You will release blockages (fear of failure, fear
of rejection, fear of success, fear of stepping into your power) that hold you
back from moving forward into the life you were meant to live.
Have Healthy Relationships: You will open yourself to receive love; give love
fully and unconditionally; and set appropriate boundaries to create healthy
relationships with your partner, family members, friends, and coworkers.
Find Balance: You will find balance in the emotional, physical,
mental, spiritual, and creative areas of your life to support your well-being
and ability to function in this world.