Addiction Therapists in Abbotsford, BC.

If you or someone you love suffers from substance use disorder or other behavioral health issues, we can help. From acute detox and residential rehab programs to recovery homes and long-term outpatient & mental health services, we’re here with the safe support you need to work through the root of your addiction and find your own recovery lifestyle.

Often in life, stress, responsibility and unhappiness can lead to managing/medicating with a variety of substances; marijuana, alcohol, gambling, sex, internet, drugs, ect. This can lead to an unbalance in the usage of these substances, create a significant strain and negative affect on relationships, family, work and one self. We will work to uncover the motivating force that has driven to substance abuse and help to regain control. Through this work we will strive to regain a healthy and balanced life, free of addiction or dependency.

In addiction counseling, I support people wherever they are in their journey—whether considering change, working to reduce use, or committed to stopping completely. Addiction often masks underlying issues like anxiety, depression, trauma, or relationship problems, so we address both the addictive behavior and what's driving it. Using a non-judgmental, motivational approach, I help you clarify your goals and develop practical strategies that work for your life. We focus on the root issues keeping the cycle going and build sustainable change. Whether you're struggling with substances, gambling, or other compulsive behaviors, you'll find collaborative support without shame or pressure. Family members seeking assessment and guidance for a loved one are also welcome.

“It was a long and heavy day and I just need to break the edge.” “I communicate better after few drinks” “I can’t fall asleep if I don’t have my…” When a substance becomes a “priority”, or becomes overused, it begins to creep into and destroy an individual’s health, family, relationship and even work. The question becomes "Do I have control over it or does it have control over me?". Often substances are used as coping mechanism without realizing that it often creates even more anxiety and depression, leaving a person feeling more stress and low down the road. Feeling anxious without a "quick fix" or a “temporary Band-Aid” is a strong indicator that a person is or has lost control with the desired substance. In counselling, we work to support...(view profile to read more)

Addiction counselling with me involves taking the time to unpack the dynamics that contribute to coping through addiction. With me you can expect a non-judgmental space, and to move at a pace you are comfortable with. Together we will take a compassionate and curious approach, locating strengths and supports and practicing mindfulness to grow in a sense of agency in decision making.

Feeling trapped in a cycle of addiction? Are you using to escape reality? Do you feel like you can't function without your addictive crutches? Do you struggle to control your cravings, and your loved ones are worried? If any of any of this sounds familiar, counselling can help. Let's work together to break free from the chains of addiction and regain control of your life. Imagine building stronger relationships with family and friends, living a healthier life, and finding emotional balance and inner peace. Take the first step towards a brighter future today. Book your free 15-minute consultation now.

Addiction is the symptom of the core issue. People who suffer with addiction often feel out of control, fractured, chaotic, and suffer guilt, shame, embarrassment, anger, and mental health issues. They often miss work or have relationship breakdowns. I work with people from a completely non-judgemental basis. Treating the whole person is essential to attaining a long lasting healthy life.

I help individuals cope with addiction by aiming to understand the root cause of the addiction and how this is currently serving the individual by keeping them safe. Often individuals who have addictions have underlying issues such as anxiety, trauma, or mental health disorders. I work with individuals to identify their triggers and dysfunctional thought patterns and help modify their thoughts, beliefs, attitudes, and behaviours that lead to addiction. Therapy can help to improve coping skills to manage stress, recognize triggers, and navigate through challenging moments in recovery.

In my approach to addictions counseling and treatment, I prioritize a holistic and compassionate approach that recognizes the complexity of addiction and its underlying factors. I provide a safe and non-judgmental space where clients feel supported as they explore the roots of their addictive behaviors. By utilizing evidence-based techniques such as motivational interviewing, cognitive-behavioral therapy (CBT), and mindfulness-based relapse prevention, I assist clients in developing insight into their triggers, coping mechanisms, and patterns of behavior.