Addiction Therapists in El Dorado Hills, CA.

Do you worry about addiction? When you can identify your unmet needs, you begin to take control over addiction. Most people have at least one addiction, and many people have several. Addictions can be any self-soothing behavior that we have a difficult time stopping. Gaming, shopping, social media, food, attention, religion, alcohol, and porn are just some examples of common addictions. Addictions don't necessarily have to be a negative thing, unless they are causing problems in your life or in the lives of others. I can help you identify and understand the role an addiction might be playing in your life, and will work with you to find healthier alternatives.

Do you feel intense guilt and shame? Do you want to change your relationship with drugs, alcohol, sex, or pornography? Do you want to learn how to truly relax and feel OK without relying on any chemical assistance? I offer a compassionate, judgment-free space where you can gain strength to become the kind of person you want to be. I will support you and be there every step of the way.

Addictions can appear in many forms including substance addictions, internet addiction, sex addiction, gambling addiction, shopping addiction, pornography, social media, excessive exercise, food, etc. Strong cravings with a loss of control can lead people to become addicted in spite of possible dire consequences. Counselling is one of several possible treatments available for addictions. Individual, group and family therapies have been found to be helpful in order to inform a client regarding the harmful effects the addiction may have on themselves, their friends, family and society. Promoting physical, emotional and spiritual well being is often critical for the rehabilitation process.

If pornography is out of control in your life, or feels like an unhealthy habit, or addiction, I offer therapy specifically intended to help you understand your dependance upon porn, why it's so difficult to stop using, and how you can take your life back and experience freedom. If pornography has become a problem in your relationship, I help couples understand the role pornography serves, how to build empathy and understanding between one another, and how to fill the needs pornography serves in a more fulfilling way.

Although I do not provide addictions counseling, I work with individuals and couples who are in recovery from addictions. I am familiar and comfortable working with people who are in recovery from both substance (alcohol, drug) as well as process (sex, gambling, food, shopping/spending) addictions. Addictions can have a devastating effect on both the addict as well as those she or he loves, and I will help you work toward healing some of the wounds created by active addiction and help you become more supported in your recovery. We know that people who recover from addictions are best supported in their recovery when they have strong, stable, and secure relationships with others.

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

Addiction can be a tricky and slippery issue to deal with due to its nonlogical nature. I know this from personal experience because I dealt with with addiction issues before becoming a psychotherapist. It is this combination of personal and professional experience that makes me uniquely qualified to help people recover from this particular issue. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage particular issues while I’m helping you heal.

While I do not work with clients in active addiction, I absolutely support clients who have addiction in their pasts, as this likely indicates some trauma. If you are receiving support from an addiction counselor, going to a support group, or working with your MD, I am always happy to be part of your support team. Trauma and addiction go hand in hand, making this a big part of my practice. Therapy is often a small piece of the puzzle, but I always ensure my clients have the tools they need to be successful. If you need support with addiction, please reach out and I can help you with coordination for you to meet all of your mental health needs.

Almost everyone has an addiction. It is actually a "defense mechanism" people use to not have to feel emotional pain and disconnection. In working with you on your addiction, we will uncover the root of the emotional pain and I will help you heal that, while also helping you begin to commit to small steps towards controlling the addiction until the day comes when you no longer need your addiction.

Addictions can come in many forms. Alcohol, drugs, food, shopping, overworking, codependency on others and they all cause problems personally and in relationships. Seeking help is important. We usually find ourselves using other substances, things and people, when we don't have the coping skills to handle the stresses, or unresolved issues that we have. Therapy can give you the tools you need to avoid using your addictions.

I specialize in working with internet, video game, cell phone, social media, crypto and porn addictions. These process addictions have acquired a power over you that is difficult to break. I take a multi-faceted approach to helping you experience the change you desire. I use Motivational Interviewing to help you solidify your desire to change, I utilize abstinence based strategies and methods to help you establish and sustain sobriety, I help you learn how to replace these addictions with real relationships and interests that foster real relationships and I support you in identifying or establishing a natural support network that helps you to maintain and sustain the new changes in your life