Addiction Therapists in Grimsby, ON.

If we do something repeatedly, that we would rather not do, then we have an addiction. The problem with addictions is that people get hurt. The addicted person may not recognize the seriousness of their situation, but eventually both the addict and their loved ones suffer tremendously in a state of helplessness. Many families have been destroyed from addictive behaviour such as substance addiction (drugs/alcohol), gambling, sexual addictions, gaming/internet addictions. A counsellor can help. Workshops, groups, individual or family counselling can assist in breaking the devastating cycle of addiction. Coping skills and emotional awareness to negotiate compelling urges and compulsive in

Addictions can appear in many forms including substance addictions, internet addiction, sex addiction, gambling addiction, shopping addiction, pornography, social media, excessive exercise, food, etc. Strong cravings with a loss of control can lead people to become addicted in spite of possible dire consequences. Counselling is one of several possible treatments available for addictions. Individual, group and family therapies have been found to be helpful in order to inform a client regarding the harmful effects the addiction may have on themselves, their friends, family and society. Promoting physical, emotional and spiritual well being is often critical for the rehabilitation process.

My work in addictions take the approach that the addiction serves a purpose to the client and that without understanding the purpose, recovery is very difficult. We focus on strategies to manage/lessen/eliminate substance use while at the same exploring how substance use has served us - such as protecting us from uncomfortable feelings, or making us feel invincible, or bringing us a sense of control, to name a few.

As a therapist, I recognize the intricate web of challenges that addiction presents. Therapy offers a vital pathway to recovery where individuals can delve into the underlying factors driving their addictive behaviors. Through evidence-based techniques and personalized interventions, we work collaboratively to identify triggers, develop coping mechanisms, and cultivate resilience. Therapy also addresses co-occurring mental health issues, offering holistic support for healing. By fostering self-awareness and empowering clients to make positive choices, therapy facilitates profound transformations, guiding individuals towards lasting sobriety and a life of fulfillment.

Addiction is a multifaceted challenge, and understanding its roots is key to recovery. While I do not offer therapy sessions for addiction, we have several addiction specialists at Psychotherapy Collective who are available to schedule a free 15-minute consultation with you to ensure they are the proper fit for your journey. Visit our profiles at https://www.psychotherapycollective.ca/our-team

Addictions come in many forms and I work with many additions and "habits" including substance use, smoking and food addictions. Addictions (especially involving drug and alcohol) are strongly associated with trauma and I take a trauma-informed approach to therapy. I often utilize the potent tool of hypnosis when working with addictions and habit control.

Addiction counselling sessions can explore the reasons why the addiction happened such as the behaviour and your motivations. This then helps you to become more aware of your actions and understand yourself better. This is very important in the process of recovery. Here are the ways that addiction counselling can help YOU recover. - It can strengthen your self-worth. - Help in developing healthier ways to manage stress. - Teach you how to properly react to triggers. - Strengthen your skills to deal with cravings - Assist in mending broken relationships because of addiction. - Encourage you to take your life back.