Grace Chen, PhD, LMFT
Licensed Marriage and Family Therapist
300 Brickstone Square, Suite 201, Andover, Massachusetts 01810
Human emotions are like a big iceberg and we only see the tip of the iceberg flowing on top of the water. Anger is the tip of the iceberg. It is my belief that anger is a way to express different emotions that you have not connected yourself with, such as disappointments, frustrations, and hurts. My approach with the anger management is to understand the underlying emotions first. BY accurately connecting with the emotions you want to express, we can successfully express the emotions without always using anger as the primary emotions.