Maureen Berube, LMFT
Licensed Marriage & Family Therapist
246 Federal Road, Unit C-36, Brookfield, Connecticut 06804
Anger is a completely normal, usually healthy, human emotion unless it gets out of control and turns destructive. This leads to problems—problems at work, in your personal relationships, and in the overall quality of your life. I work with clients to help them take back control of their emotions. We start by identifying the feelings attached to anger to uncover ways to express these emotions without causing harm to relationships.
Stephanie Hein, LMFT
Licensed Marriage and Family Psychotherapist
755 Main Street Bld#2, Ste 1, Monroe, Connecticut 06468
Anger is an emotion that sometimes gets a bad rap! Anger is not bad; it's what you do with it that is sometimes bad. Anger Management has many different approaches. I believe it is finding the strategies or tools that work for the individual; or looking at what the deeper issue is that is fueling the anger. What is really behind the anger? Sadness? Fear? Grief? Exploring different avenues can bring a person to a different place with their anger.