Anger management and anger counseling in 10597. Licensed therapists, results oriented.

Search Results For Anger Management Near Waccabuc, New York, 10597.
Initial Search Radius: 10 Miles

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Kelley Hopkins-Alvarez, LPC,NCC,BCC, MS, MSEd

Licensed Professional Counselor & Board Certified Coach

North Salem, New York 10560

I will help you adopt a more composed style, one where you can communicate your thoughts without becoming confrontational. I’ll assist you in harnessing your positive traits and in applying them to managing your anger. In our sessions, we’ll discuss that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. Contact me to discuss how counseling can work for you.

Juliette Sussmann, LMHC,NCC

New York State Licensed Mental Health Counselor

95 Route 100, Katonah, New York 10536

Anger is often triggered by an underlying emotion such as sadness, disappointment but comes out in a way that protects these feelings. Some anger can be healthy; as in being angry enough at a growing waistline to sign up for the gym or speaking up when boundaries get crossed over and over. Through using cognitive behavioral therapy and mindfulness techniques, clients can learn to communicate in ways that meet their needs and still respect the needs of others.

John Gerson, Ph.D.

Licensed Psychologist

215 Katonah Avenue, Katonah, New York 10536

Issues with controlling anger have to do with impulse control. This is an issue of development, and suggests that those people who can't control their anger haven't successfully negotiated frustration tolerance early in life. Often, this failure has to do with difficulties that parents themselves had with the issue, as well as parental inadequacies with regard to tenderness and soothing, major ingredients that help establish emotional security and self esteem. I will help you explore the "red zones," the places your brain goes to when life issues trigger you to behave reflexively rather than thoughtfully, and to visualize consequences before taking action.

Paula Levy, MA, LMFT

Licensed Marriage & Family Therapist

412 Main Street, Ridgefield, CT 06877

Life can be unfair and we can experience a great deal of anger as a result. Anger can cause us to hurt the ones we love, jeopardize our careers and cause legal and medical issues. The good news is that there are many tools that can help you manage your anger more effectively and to use it more productively. I can help you learn how to control your anger so that you will feel stronger, calmer and in control. Don't let your anger control you. Take control of your life today.

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