Esther Goldstein, LCSW,MSW,CASAC-T
Licensed Clinical Psychotherapist
360 Central Ave Lawrence NY / 2350 Ocean Ave Brooklyn NY, Lawrence , New York 11559
Anger is an emotion that is strong. Its an emotion expressing that something is not ok. Anger presents its face to necessarily express that you are not ok and/or something is not ok, and change needs to happen. This emotion is valuable. However, there are effective ways of expressing anger; ways which empowers one to make positive change and there are less-than-helpful ways of expressing anger; bringing one farther and farther away from our goal. It is my mission to help you work on your anger to strengthen you in effectively creating a more wholesome, healthy way of interacting with the universe, improving your relationship skills and allowing life to unfold in a safer,smoother fashion.
David Mark, MS, LCSW
School Psychologist, Licensed Social Worker, Certified Gottman Therapist
499 Chestnut Street Suite 107 Cedarhurst, NY 11516, Cedarhurst, New York 11516
By helping individuals connect their irrational beliefs to their ineffectual and sometimes violent consequence, you will learn to take control of your anger and not allow it to control you. Using the ABC's of Rational Emotive Behavior Therapy we will explore how activating events in your life and your belief systems or your schema trigger your emotional and behavioral consequences. Additionally, using a pulse oximeter we will explore the effects of anger on your body and learn how to de-flood your system while learning self soothing techniques.