Patricia Beller, LCSW
Licensed Clinical Social Worker
88 Terry Road, Smithtown, New York 11787
Whether a child, adolescent or adult, you do not need to be held hostage by your anger. Using a solution focused approach I will work alongside you to set goals to address your specific problem. In our sessions, I will help you to identify the triggers that lead to your anger. You will also learn ways to manage your anger by changing how you think and react about the situation. I will assist you in identifying how to cope with stress through relaxation techniques, mindfulness and exercise. You will learn new ways to express your anger through assertiveness training so that you can communicate your needs without aggression.
Lynn Polizzi, LCSW
Licensed Certified Social Worker
445 Broad Hollow Rd, Suite 109, Melviille, New York 11747
Anger is the most difficult emotion to control and often the most destructive. It can cause many problems in your life - hurt your relationships, your family, and your career. Let's move past your anger and teach you how to control and channel anger in ways that are productive with better outcomes. We can develop strategies to help you regulate this often overwhelming emotion and live a more balanced life.