Gay Lee, LCSW-R
Licensed Clinical Social Worker-R
450 Broadway, Newburgh, New York 12550
Management of anger is a skill that I teach so that coping with stress, accepting defeat, and learning the impact of “no” encourages healthy articulation of emotion concerns and fosters appropriate behavioral responses. Many people have not learned to control their impulse to become overly aggressive; but therapy helps to develop internal controls and teaches emotional policing skills so that feelings of anger can be identified before they become unmanageable.
Maureen Berube, LMFT
Licensed Marriage & Family Therapist
246 Federal Road, Unit C-36, Brookfield, Connecticut 06804
Anger is a completely normal, usually healthy, human emotion unless it gets out of control and turns destructive. This leads to problems—problems at work, in your personal relationships, and in the overall quality of your life. I work with clients to help them take back control of their emotions. We start by identifying the feelings attached to anger to uncover ways to express these emotions without causing harm to relationships.
Kelley Hopkins-Alvarez, LPC,NCC,BCC, MS, MSEd
Licensed Professional Counselor & Board Certified Coach
North Salem, New York 10560
I will help you adopt a more composed style, one where you can communicate your thoughts without becoming confrontational. I’ll assist you in harnessing your positive traits and in applying them to managing your anger. In our sessions, we’ll discuss that anger is more of a secondary emotion to more primary feelings such as fear, guilt, shame, powerlessness, or sadness. Together, we will identify the triggers that upset you, so that you can be more self-aware and develop coping skills. Reducing anger will improve your self-image, patience, interactions with family and career success, while reducing health issues such as headache and backaches. Contact me to discuss how counseling can work for you.