Do you find it difficult to control your anger? Has your anger affected your career, relationships, or legal status? If so, there is hope for your to gain insight about your anger and learn tools that will help you to manage it. I am here to help you to develop the tools needed to control your anger in a healthy way and provide resources that will set you up for long term success. Call or E-Mail me today.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

As a school based counselor and in a mental health setting I have taught various anger management and relaxation groups/ techniques. Assisting clients with cognitive behavioral restructuring and dialectical behavioral therapy individuals develop effective ways of managing anger. Through enhancing effective communication skills and emotion regulation techniques clients are able to have healthy and happy relationships. I am currently organizing a healthy coping skills/ anger management group for children ages 6 yrs of age through 10.

Problems with anger are quite common now a days. Anger is one of our most common reasons for referral to Serenity Life. This can be in the form of a self-referral, family referral, our court ordered referral. We help with it all. Serenity Life uses an 8-12 session evidenced based curriculum to help you navigate what's driving current and past anger. We're proud to offer this treatment which is hard to find in our community.

I create compassionate space for clients seeking to address challenges related to anger management and emotional regulation. Together we will explore your family of origin and look at how anger may have protected you in the past. We will explore tools and interventions to cope with feelings of anger and support you in developing greater capacity for managing stressors at work, at home, and in your relationships.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.