Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,Author
Hanover, York, Pennsylvania 17331
EMDR therapy can help you to get out of this frustrating cycle by allowing you to feel the pain you are running from, develop compassion for yourself, and learn to accept and love yourself. This sounds simple but the process takes time and dedicated lifestyle changes. The rewards are a happier, less addictive lifestyle with more pleasure and less pain.EMDR therapy can be very helpful in recreating new networks toward changing your negative thoughts and feelings. In effect, you become less afraid of feeling sorrow and pain, because you trust that joy and contentment are on the other side.
Ronald Barrick, MS, LPC, CAADC
Licensed Professional Counselor
1 Center Square, Suite 9, HANOVER, Pennsylvania 17331
Anger effects many areas of life, and can be the source of a great many life problems. Managing your anger requires first understanding it, it is a signal that something is wrong, and second learning the skills that will allow you to express yourself in ways that will give you the best chances of expressing your needs, and having them met without damaging important relationships.
Lisa Reed, MA, NCC, LPC, CAADC
Licensed Professional Counselor
342 South Richards Street, Bedford, Pennsylvania 15522
Dealing with human emotions can be complicated. We have so many and often we allow others' behaviors and actions to influence how we feel and react. Dealing with life and people is stressful and sometimes it is hard to be positive and happy. If your anger causes you health problems; high blood pressure, cholesterol, sleep disturbances, destructive behaviors, relationship and work issues, drug and alcohol abuse...then maybe you need to seek professional help. Person centered talk therapy and cognitive behavioral therapy and learning relaxation techniques and positive coping skills is an area of expertise for me as a therapist.
Steven Hand, MA, CAC
Psychologist, Certified Addictions Counselor
304 Frankstown Rd., Altoona, Pennsylvania 16602
I believe that I can teach you to manage your anger by changing your thoughts. I primarily use Rational Emotive Behavior Therapyto help you learn effective anger management. Once you learn the most common irrational beliefs, you will be able to recognize these beliefs in your own thinking and be able to develop more rational beliefs. This will translate into feelings of concern rather than anger.
Teni Osundeko, Ph.D, LCSW
Clinical Social Worker
4601 Locust Lane, Suite 102,, Harrisburg, Pennsylvania 17109
Do you have a short fuse? Have you lost friendships and career opportunities because of inappropriate expression of anger? Don't wait till you lose even bigger and better things due to your anger. Get the help you need by contacting me for anger mangement techniques. Using a cognitive behavioral approach, I will assist you to get a handle on your anger. Together we will examine the myths and the truths about anger. I can help you take proactive steps to break out of the anger cycle before it leads to the agressive behaviors that bring such negative consequences in your life. You have a choice in how you express your anger. Get the help you need today.