Job change and career oriented therapy and counseling in 17583, West Willow, Pennsylvania.


Jonathan Gransee, Psy.D.
Anger Therapist

Jonathan Gransee, Psy.D.

Licensed Psychologist

313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603 | 717-509-5151

In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.

Laurie Levine, WWW
Anger Therapist

Laurie Levine, WWW

RRR

111 Main, Nowhere, Virginia 21111 | 703-111-2229

Living with anger management can cause difficulties in many aspects of a person's world. Personal, professional and community relationships are at risk if one struggles with anger issues. Tools to reduce anger management involve exploring the root of the anger and dissecting it to discern when, how and why certain anger triggers are activated. Once identifying triggers, we work on how the client can learn to channel the anger into a more productive direction be it via physical activity or other appropriate energy releases. There can also be a focus on mindfulness and meditation to help with the overwhelming anger impulses.


17583 is a zip code located in Lancaster County and part of West Willow, Pennsylvania.