John Kuna, Psy.D.
189 Market Street, Kingston, Pennsylvania 18704
Anger is a perfectly normal, human response. In fact, it's actually a built in survival mechanism in humans. Disproportionate and uncontrollable anger, however, can be harmful to oneself and others. Our approach to Anger Management focuses on learning to recognize anger triggers, including both negative thought patterns and external stimuli. Our anger management clients have learned skills to calm themselves when angry, as well as healthy way to express anger.
David Gallick, MSW, LSW, LMFT
Licensed Marriage and Family Therapist
480 Pierce Street, Suite 300, Kingston, Pennsylvania 18704
Anger is a completely acceptable emotion, something every one of us experiences at one time or another. What is not acceptable is when anger escalates to the point of "rage". When anger reaches the that stage the person is being overly reactive to a situation and is acting out of feelings and not his or her rational thinking. When I work with clients with anger management issues I help them to understand that there are ways they can control anger so it doesn't take control of them. By helping clients understand that rage is never acceptable and providing them with strategies for staying in control, clients and their families can have safer, more meaningful, fulfilling relationships.