Most people with anger control problems hate themselves for it. They often promise themselves to do better but then feel like situations get the better of them. They often feel misunderstood, under appreciated and somewhat disconnected from the relationships that matter the most to them. There are so many different causes for this. That is why the first step is to do a caring and thorough evaluation. In any treatment worth it's salt, a person first feels understood. Much of the time I find that cognitive behavioral therapy (CBT), together with interventions from positive psychology, can significantly help people to act with intention, which can often feel like being reborn.

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