Anger management for adults is provided by both Tom and Carol. Focus is on identifying triggers, coping strategies, de-escalation exercises and finding more healthy choices to destructive patterns of behavior. In addition, we provide anger management for those required by court to fulfill this obligation, and we will provide documentation to the courts upon completion. Also, anger management is offered to young children and adolescents.

Appropriately expressed anger is a useful human emotion. Unfortunately, if you are struggling with excessive internal rage & accumulated anger, you can be easily triggered & find yourself out of control. This experience is obviously destructive to others, but you are suffering deeply as well. After lashing out toward loved ones, you are left with feelings of self-loathing & frustration at your inability to control your own emotions. These negative feelings can contribute to more accumulated anger - so the cycle continues. No one wants to live this way. You can choose to bravely explore this vicious cycle of anger. Heal yourself - heal your relationships - heal your life. You can do this!

I create a safe, warm, caring atmosphere so that you can share your painful, feelings of anger, resentment, and bitterness. These feelings, no doubt are negatively impacting you emotionally and causing you major conflicts with your spouse, partner, children, parents, bosses, colleagues or even friends. In addition you probably notice they can cause for you health problems such as high blood pressure, back pain, headaches, stomach and chest pains and possibly even contribute to the development of cancerous tissues. I can help you identify and resolve the underlying hurt, pain, grievances and attack thoughts and learn to let go, release and forgive yourself and others. I offer you a wide va

I see lots of angry teenagers. They disrespect parents and teachers, punch holes in walls, say mean things to siblings, refuse to help out around the house, or are surly and sarcastic and make everyone walk on eggshells around them. Anger management works fine if the person wants to manage their anger, but most of the angry teens brought to my office have no interest in managing their anger—they want people to know they're angry because that's the only way they feel their message will be heard. I help these kids find other ways to express themselves, and help parents hear and appreciate the message—even while disagreeing with it—so that the "heat" leaves, allowing for genuine discussion.