Dena Leibowitz, MSLCADC, CHT, 200 E-RYT, 500 RYT
658 Kenilworth Dr, ste 206, Towson, MD 21204, Towson , Maryland 21204
Each anger management session provides easy to learn strategies to relax and calm the mind and body. Through hypnotherapy and cognitive/ behavioral restructuring and NLP, new patterns are created at a neural level that changes your belief system and lead to permanent change. Anger management Sessions are 45 minutes. Strategies can be applied in personal or professional relationships.
Sam Romirowsky, Ph.D
F-52 Omega Drive, Newark, Delaware 19713
Anger is a very normal emotion, but has to be managed carefully so as not to cause damage to relationships. In working with individuals who have difficulty managing their anger, I help develop strategies to recognize the anger before it "boils over", and find appropriate ways to express the anger and reduce the liklihood of it recurring. Without dealing with the anger, people often develop problems with depression, or express the anger in ways that get themselves in to trouble.
Gabriel Newman, Ph.D.
Licensed Clinical Psychologist
2328 W Joppa Road, Suite 10, Lutherville, Maryland 21093
Managing anger is another form of controlling your autonomic nervous and limbic systems. It begins with education, so you can learn how those systems work in your body. Then, some techniques to intervene and change the course of bodily and emotional reactions. The most rewarding part comes afterwards, when a person can allow the experience of other emotional states as well, for this is when they really develop.
Jonathan Gransee, Psy.D.
313 W. Liberty Street, Suite 226, Lancaster, Pennsylvania 17603
In terms of managing your anger, it is important to understand that anger is often the minds' way of protecting you, or of defending you from something. Often, people feel as if they have been a victim of something, and then they will act out in anger because they feel as if they need to protect themselves. If you understand why, it may be easier to get past the point of simply having outbursts.
Dane Wendell, LCPC
Licensed Clinical Professional Counselor
600 Wyndhurst Ave, suite 112, Baltimore, Maryland 21210
Using a Solution Focused Approach, I work with you to determine what strategies have worked in the past and how you can best replicate those experiences to overcome times of anger. I believe that you already have the skills necessary to manage your anger, however, you may not be aware of them due to always focusing on the problem rather than solutions.
Jay Jemail, Ph.D.
5829 Kennett Pike, Wilmington, Delaware 19807
Anger management requires a thorough assessment of the patient/client. It is important to understand is roots, underlying issues, triggers and to provide the tools to manage the emotions and behavior. Alternative coping skills are important to address this. Stress management and impulse control training as well as substance abuse issues have to be considered. In some cases, medication can be useful. Individual, marital and family work needs to be considered.
Susan Maroto, L.C.S.W.
Licensed Clinical Social Worker
5 Christy Drive, Suite 102, Chadds Ford, Pennsylvania 19317
Anger management problems are often due to another underlying problem. Many people "hold in" and stifle their anger again and again - until finally there is a Mt. Vesuvius style eruption. The key is in learning to address issues earlier in the game to prevent the build up of resentment. Susan helps people learn to express their feelings appropriately and to set and maintain boundaries. Many people find that with attention to these new skills, they are able to prevent inappropriate "explosions" of anger. Some people have a history of deeply hurt feelings underlying the anger outbursts, and these feelings need to be expressed and healed to prevent difficulty with anger outbursts.
Paulina Posatko, MFT
Marriage and Family Therapist
1248 West Main Street, Ephrata, Pennsylvania 17522
Anger is one of the primary human emotions, but if you are struggling with an excessive amount of anger or a bad temper, therapy can give you new techniques to reduce your anger or to release it in a healthier way. Whether it be a coping mechanism, a way to distance yourself, or you dont know how to communicate without it, my goal is to address the source of your anger and then deconstruct those destructive patterns.
David Nicholson, LMFT
Licensed Marriage & Family Therapist
516 East Lancaster Avenue, Downingtown, Pennsylvania 19335
Using the latest research that has been done on the brain, I help my clients with information, strategies and approaches that make all the difference. Understanding the emotional systems in the brain and utilizing techniques to manage anger effectively can be a freeing experience. People can change and learn to control anger that feels overwhelming.
Amy Crawford, M.S.
225 S. Church St., West Chester, Pennsylvania 19335
Anger is profoundly powerful. It can protect, advocate, change, make itself heard, seen, felt. It is this power that makes it an easy tool, something that we are often taught - usually through difficult circumstances - to use. While there is a time and place for anger, it often overwhelms those boundaries and overshadows other useful tools as well - such as compassion, empathy, peacefulness, and patience. As your therapist, we work together to strengthen those other useful and powerful tools, while also working to look at the roots of anger and frustration and give them the attention and care that they need, so that they can be used in appropriate and mindful ways.