Anger Therapist
Megan Szczepanik, LCSW, c-IRT
Licensed Clinical Social Worker
410 Westhampton Way, Richmond, Virginia 23173 | 7276424746
Anger is a tough emotion. It feels so real and raw in the moment, that we forget that it’s simply a defense mechanism. As human beings, we like to feel powerful. Vulnerable emotions are dangerous. Sadness, fear, jealousy, hurt, and betrayal make us feel weak, so what do we do? We try to look strong, scary, and powerful. Anger is the most efficient way to do this. If we can sit with our more vulnerable feelings and care for them, we are able to see our anger evaporate. We’ll work together to create a safe space for you to explore what’s hiding beneath your anger. The freedom that comes with vulnerability is where your true power lies.
Anger Therapist
Ellie Shumaker, MA, LCSW
Licensed Clinical Social Worker
4913 Fitzhugh Avenue #102 - Willow Lawn Area, Richmond, Virginia 23230 | 804-661-0641
Anger isn't a primary emotion--It's an animal with its leg caught in a trap. It's a reaction to feeling threatened. I don't want to manage people's anger--I want to reduce their anger by minimizing that experience of feeling threatened. In my many years of counseling, I've found that almost all of our feelings of threat arise from the time of our life when we were most vulnerable--that is, our childhood. If you come to me for assistance in dealing with the anger that is hurting you & hurting the people around you, then I will want to dive into your memories as a little one, healing those wounds, clarifying those distorted thoughts, enhancing your sense of your current strength & competency.
23830 is a zip code located in Dinwiddie County and part of Carson, Virginia. It has a land area of 46.537 square miles.  The population of 23830 is 1,491 people.