Kalpana Murthy, MBA, MS, LPC, NCC, DCC
Licensed Professional Counselor, Career Coach, Certified EMDR Therapist
Decatur, Georgia 30030
Anger can get triggered in situations where you feel disrespected, shamed, rejected, powerless, not heard, not valued, or not safe. My approach for helping clients reduce their anger is to identify past experiences that elicit anger, frustration, fear, shame or other upsetting emotions and negative thoughts now, and then to reprocess those memories with EMDR therapy. I have also helped clients understand why they feel they need to hold on to their anger and then work through the blocks to letting the anger go while still helping them find other ways to feel in control, heard, respected or safe. Note: I do not offer Anger Management classes to meet work or court ordered requirements.
Sheri Hardin, LCSW
Licensed Clinical Social Worker
2784 N. Decatur Rd., Suite 145, Decatur, Georgia 30033
If you find yourself feeling unusually angry at your partner, or feeling angry much of the time toward several other people, I can help you get to the bottom of your stewing anger. I can help you understand the reaction in the brain that makes you want to fight, as well as how sweeping it under the rug leads to blowing up. I can teach you ways to interrupt your anger before it builds and to express it in appropriate ways so that you can improve your relationships with others instead of damage them with anger. If you have been engaging in physically abusive/aggressive behavior, please seek help from a Family Violence Intervention Program.