Anger Management and Counseling in Bel Air, MD.

Therapy and counseling for anger issues, self control and stress management in Bel Air, Maryland. Find effective help for real change.


Laurie Levine, WWW
Anger Therapist

Laurie Levine, WWW

RRR

In 21111 - Nearby to Bel Air.

Living with anger management can cause difficulties in many aspects of a person's world. Personal, professional and community relationships are at risk if one struggles with anger issues. Tools to reduce anger management involve exploring the root of the anger and dissecting it to discern when, how and why certain anger triggers are activated. Once identifying triggers, we work on how the client can learn to channel the anger into a more productive direction be it via physical activity or other appropriate energy releases. There can also be a focus on mindfulness and meditation to help with the overwhelming anger impulses.

Dena Leibowitz, MS LCADC, CHT, 5OO-E-RYT
Anger Therapist

Dena Leibowitz, MS LCADC, CHT, 5OO-E-RYT

Licensed Psychotherapist

In 21208 - Nearby to Bel Air.

Each anger management session provides easy to learn strategies to relax and calm the mind and body. Through hypnotherapy and cognitive/ behavioral restructuring and NLP, new patterns are created at a neural level that changes your belief system and lead to permanent change. Anger management Sessions are 45 minutes. Strategies can be applied in personal or professional relationships.

Nancy Montagna, Ph. D.
Anger Therapist

Nancy Montagna, Ph. D.

Clinical Psychologist, Licensed in Maryland and Virginia

Available for Online Therapy

Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.

Gabriel Newman, Ph.D., ABDA, BCIA
Anger Therapist

Gabriel Newman, Ph.D., ABDA, BCIA

Licensed Psychologist

In 21204 - Nearby to Bel Air.

Approaching anger from the neuroscience perspective involves knowing which parts of the brain are not controlling the anger reaction, or why excessive anger reactions occur in the first place. Brain mapping helps identify these problems, and direct modulation of the neurons involved can greatly improve the person's ability to hold onto reactions, and think through their alternatives.

Wendy Berman, LCSW - C
Anger Therapist

Wendy Berman, LCSW - C

Clinical Social Worker

In 21208 - Nearby to Bel Air.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.


You have Found the Best Anger Management Therapists in Bel Air, MD.

Thank you for visiting our Maryland page of anger counselors in Bel Air, Maryland who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bel Air is located in Harford County, Maryland. It has a land area of 3.03 square miles and a water area of 0.00 square miles.  The population of Bel Air is 10,190 people with 4,436 households and a median annual income of $66,828. .


Therapy Affordability Meter for Bel Air, MD

Generally Affordable

Therapists in Bel Air are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Bel Air public health department.