Anger Management Burnaby. Counselling for Anger In Burnaby, British Columbia.
Welcome to our network of anger management therapists and counselors in Burnaby, BC. Anger treatment, support groups, and counselling for anger is available to help you heal and resolve the issues that are hurting you. Our British Columbia professionals are licesned therapists and psychologist with experience and training specificialy in anger management. Burnaby anger specialists are ready to assist you. Select any of the qualified anger managament therapists in Burnaby below to find help.
Anger Therapy and Anger Management Near Burnaby, BC
Lee Kotsalis-Thulin, MA, RCC
Most of us learn how to 'do' anger in our family of origin. We may have learned to 'overdo' it, by letting anger transform into violence or other forms of aggression, or may have been shown how to 'underdo' it, disconnecting from our experience and expression of anger altogether. To me, anger management means becoming able to identify the experience of anger -- how it feels in our bodies, what stories we are telling ourselves about it, what it is communicating about what is going on in our lives right now -- and using that awareness to make a reasoned decision about whether and how to express it, one that takes into account respect for self and others.
Lara Wease, MA, ECE, RCC
Learn what anger is, and how it operates in your body. Counseling can provide a safe and supportive environment to proactively learn ways to stop unwanted behaviors. Identify what your anger triggers are, and how they contribute to feeling caught in a cycle of behaving in unhelpful ways. Learn silks and techniques that interrupt the anger pattern. Discover how to shift your focus onto transforming anger into responses that allow you to live in accordance to your values.
Bella Rina Chauhan, MA, RCC
Benefits of anger management includes:
*Learning effective ways to calm & sooth yourself in a variety of situations.
*Learning how to slow down your reactions & exercise self-control as a way to prevent doing something you may later regret.
*Learn to master your trigger points, understand what caused you to feel angry and how to make effective choices when you are angry so situations do not escalate out of control, become destructive or abusive.
*Other benefits of working with Bella include protecting your relationships from further harm. Become skilled at being angry with the right person, to the right degree, at the right time, for a precise reason, in a healthy & useful way.
Doug Hilton, RCC
I use Eye Movement Desensitization and Reprocessing (EMDR) if the anger is stemming from unresolved issues from the person's past. I teach active meditation techniques from the Universal Healing Tao Chi Kung tradition that are quick and easy to learn and apply to angry feelings. The result is that the anger is used as good raw material to create more virtuous feelings, in a similar manner to how coal can be fashioned into a diamond. I use clinical hypnosis to help people train their minds toward constructive approaches for the future.
Quyn Le, M.Ed., RCC, CCC
Rather than viewing anger as a pathological or negative emotion, Quyn will help you learn how you can use your anger as a guide to better understand your needs. Often anger is a reflection of some needs that are not met or acknowledged, such as the needs of feeling appreciated, respected, secure, understood, cared for, loved, protected, recognized, and more. Quyn will also help you learn strategies that you can use to better manage your anger, as well as how you can replace hurtful or aggressive expressions of your anger with the ability to communicate your needs to others in ways that are authentic, meaningful, inviting and connection-fostering.
Sandeep Nagra, M.A., CCC
I provide anger management counselling in an individual and group format, whichever one prefers. We will work together to help you understand your anger, find ways of recognizing your triggers and understanding the impact that your anger has on your health and those around you. Together we will explore what your anger looks like and finding effective ways fo dealing with it. You will be provided with practical examples and be able to apply the relevant tools to your life on a daily basis to get the change you want to see.
Ian Bond, M.A., R.C.C.
Ian provides professional, effective, and compassionate therapy for issues involving anger. He helps clients achieve their goals such as reducing their overall frequency and intensity of angry feelings, and increasing their ability to recognize and express angry feelings appropriately when they happen. As well, it is often important to develop insight and awareness about what triggers angry behaviours, and the origin of these triggers. This may involve healing past hurts and traumas. Other goals include finding alternatives to aggressive anger, and developing better control and more serenity. Ian offers a 30 minute consultation to briefly discuss your specific situation and how he can help.
Constance Lynn Hummel, MA, RCC, CCC
Registered Clinical Counsellor-Canadian Certified Counsellor
Email: Contact Constance Lynn
Suite 610 - 325 Howe Street, Vancouver V6C 1Z7
Email: Contact Constance Lynn
Suite 610 - 325 Howe Street, Vancouver V6C 1Z7
I believe in the philosophy of "feel the feeling - choose the behaviour". I work with clients to help them understand their anger triggers, find ways to contain their behaviours and find healthier, more effective ways of communicating with those around them. The idea is not to get rid of the emotion but instead understand what is causing it and then decide on the action, as opposed to the reaction contributing to the problem.
Anna Cahill, M.S.W., R.S.W.
Individual, Couple and Family Therapist
Email: Contact Anna
2681 East Hastings Street, Vancouver V5K 1Z5
Email: Contact Anna
2681 East Hastings Street, Vancouver V5K 1Z5
If you are angry, there's a reason for it. I will not help you to simply "manage" your anger. Rather, I will work with you so that you come to a full understanding of the root cause or reasons for your feeling this way. I will teach you simple, yet highly effective, techniques so that you learn to tolerate your more turbulent, uncomfortable feelings, to express them in a manner that is healthy for you and for those you are in relationship with and to work with, not against, your body's own internal wisdom.
Natalie Hansen, M.A., RCC
Do you find that you have episodes of out of control rage? Are you suffering with an almost constant underlying angry feeling that keeps you awake at night? While anger does have an important function in keeping us healthy, it can also easily become hurtful to ourselves and others. When you meet with me you will learn about anger and specifically how to manage it. You will walk away with new, useful tools to keep anger in check. You will find resources in your own body to help you understand and deal with anger. You and those close to you deserve to live a life without this draining condition. Call me for more information on how I work and what your fees would be.
Allison Bates, MA, RCC
Many people struggle with anger management. Anger management counselling can help you identify where these feelings are coming from and identify when they are about to happen in order for you to learn to control these strong feelings. Counselling is a great way to tackle these struggles as the therapy is tailored to you and your specific issues while in a confidential, supportive and non-judgemental environment.
Martin Pinaud, Psy. D., RCC
Dr. of Psychology Registered Clinical Counselor
Email: Contact Dr. Pinaud
Location of Therapist: North Vancouver & Langley, BC V7M 1B3
Email: Contact Dr. Pinaud
Location of Therapist: North Vancouver & Langley, BC V7M 1B3
Real Solutions to Real Challenges. Common Sense Techniques.
Anger can be helpful or it can be destructive. Anger unchecked and not understood can consume a persons attention and energy and keep them stuck. Anger can be hepful in that it is telling us that something is wrong. We may feel unfairly treated, overpowered, and hurt. As a result individuals may become defensive, withdrwan/silent, or even aggresive if they sense injustice and then go the attack. Quite often if the intensity of the anger response seems out of proportion to the current incident then this is most likely due to a cumulative history that comes rushing in to the present and hence the over reaction.
Michael de Jong, R. Psych. #1529
Anger is the normal reaction we experience when are faced with behaviours that are completely different than we think they should be while uncontrolled anger is really about acting on what we experience. Since we can't change our thoughts and feelings, the key is learning how to see and experience angry thoughts and angry feelings without acting on them. Dr. de Jong will help you change your perspective to your angry thoughts and feelings which will allow you to avoid acting on them.
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Anger Management Burnaby.
If you are dealing with uncontrolled anger, treatment and help through anger counselling Burnaby will give you new resources and strength to overcome. Anger management Burnaby, BC and anger support groups are available through professional British Columbia therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Burnaby anger therapist is available to help. Find the most qualified and experienced Burnaby anger counselling and Burnaby, BC anger management by contacting one of our specialized anger support therapists today.Anger Management Burnaby.. Anger Counselling, Anger Therapist in Burnaby
Anger Management : British Columbia
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