Michael Barmak, LCSW
Licensed Clinical Social Worker
347 Lincoln Avenue East, Cranford, NJ
I can help you learn how to manage your anger. Often anger is covering deeper feelings such as heartbreak, helplessness and loneliness. I can teach you a three-step anger process that can help you take personal responsibility for your angry feelings and learn what feelings you may be avoiding with your anger and, how you might be using anger to try to control others. Also how to know if you are really angry at yourself for maybe not setting a healthy boundary with someone and instead project your anger onto others.
Terri DiMatteo, MA, LPC
Licensed Professional Counselor
111 Quimby Street, Westfield, NJ
Anger is an emotion that often viewed as an emotion to avoid or suppress. In my view, however, anger -- just like other emotion -- serves as an indicator as to how we really feel about a person or situation. In working with clients on anger-issues I encourage -- not the suppression of anger -- but rather the appropriate expression of it. The goal is to help clients own and feel their own anger and to use it in ways that helps advance their understanding of themselves and those who mean the most to them.
Suzi Sena, EdS, LPC
Licensed Professional Counselor
365 Park Avenue, Scotch Plains, NJ
At times, we all express anger – it is a normal human emotion. It’s when we are constantly feeling angry, blowing up at loved ones or saying hurtful things, where we should proactively learn what is at the route of our anger. It is common for us to try “to get over something” when we are not “over it”, leaving things unsettled right below the surface. Many times what is beneath that anger is sadness, fear, and hurt. I help people identify and learn what is the source of their anger and how to genuinely express themselves from the heart. If you have been engaging in physically abusive/aggressive behavior, please seek help from a Family Violence Intervention Program.
Zoe Williams, Ph.D.
164 20th Street, Suite 3B, Brooklyn, NJ
Anger can feel overwhelmingly powerful, and often results in feelings of guilt and regret. It may cause problems at home or at work. I use Cognitive-Behavioral techniques to help you identify the specific thinking and behavior habits which are contributing to your anger. From there, we will teach you new tools and techniques to respond to people and situations differently, as well as how to manage your behavior once you're in the "red zone."
Charles Wininger, LP, LMHC
Licensed Psychotherapist, Licensed Mental Health Counselor
581 Fifth Street, Brooklyn, NJ
If you find your temper getting the best of you, leaving you with feelings of regret, sadness or shame, I can help. With new skills for managing your anger, you'll be able to catch yourself before you say or do something that can hurt the ones you love. The idea is for you to speak your mind while staying in control, so that your message doesn't get lost. With the right techniques, you'll be able to get your point across in a way that the other person can hear.
Walter Masterson, LCSW
Psychotherapy and Counseling
200 Rector Place, 23L, New York, NJ
"Sticks and stones will break my bones, but your words will break my heart." Many people with anger issues know the damage that can be done to a relationship with even one outburst. Mastering anger is necessary to having the affection and trust of the people we care about. It has been accurately referred to as 'restraint of pen and tongue' in some literature. While it may seem like an effort one undertakes for others, the primary benefits are to the person who handles their anger. If you are reading this, and the thought "I wouldn't get angry if so-and-so didn't do such-and-such" consider yourself a primary candidate for this work. Discovering how to escape from anger will set you free.
Michael Bednarski, PhD
120 Broadway - 38th Floor, New York, NJ
I have a straight-forward and easy to apply approach to helping business professionals with proven anger management techniques. Anger is usually a secondary emotion. That is, underneath every anger is a primary emotion or experience involving frustration, disappointment, or hurt feelings. My approach will help you identify the causes of anger and will provide skills to immediately recognize and manage anger situations and feelings. Clients see results within the first few weeks of consultations. For more information please contact me.
Kevin Fleming Ph.D.
New York City, NJ
Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at firstname.lastname@example.org or 877-606-6161.
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
135 Columbia Tpke Suite 303, Florham Park, NJ
This is an area that is vital to understand and know how to manage in order to have a healthy, compatible relationship. Not knowing how to reduce anger and handle it can sabotage a couple’s ability to communicate and get along on many levels. Anger unchecked, can destroy relationships and sometimes lead to violence. Over the years I have developed many techniques to help people reduce their anger, and have taught them how to communicate with their partner effectively. If you would like to learn about the 5 steps to manage anger you can go to: http://www.yourmarriagecounselor.com/anger-management-and-relationships/
Marion Rollings, PhD
236 West High Street, Bound Brook, NJ
Using a structured, yet individualized approach to anger management, I help you identify triggers and thought patterns that lead to issues with anger. Therapy focuses on learning to respond and not react to people, situations, and circumstances that have been troublesome. We cannot control other people, but we can control how we respond to them. I often provide court-mandated anger management.