Anger Management Castro Valley CA. Counseling for Anger in California


Find A Therapist in Castro Valley


Anger Management

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Clients often identify "anger" as a primary concern on counseling intake forms. So many of us struggle with anger because it occurs in response to so many life experiences and we are rarely taught how to appropriately communicate about it. Anger, and the way we express it, often leaves us with negative consequences that impact our lives at home and at work. The reality about anger is that it is often a secondary emotion...a reaction to hurt and pain. Cognitive therapy can help identify what thoughts and events trigger our anger. Once we can identify the triggers we can learn to be more conscious and active in choosing how we will respond to them.

Anger Management

Mey Saephan, MS

Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Anger in itself is not a bad thing. It is a feeling and feelings are there for a reason. You can manage your frustrations without losing control of yourself. In my work with you, you will learn your personal signs and symptoms of anger and catch yourself before you reach that point of no return. "My anger outbursts and destructive behavior seem to come from nowhere!" This is not true. You can learn the root cause, slow it down and have control over your life again. You will learn how to be assertive instead of being aggressive.

Anger Management

Dan Quinn, Psy.D.

Clinical Psychologist

Within Driving Distance of Castro Valley, CA

A lot of people "bottle and blow," not saying what they want to say a bunch of times and then blowing up. So a big part of managing anger has to do with finding better ways to get what you want. There are also helpful strategies for containing your impulse to blow up, so it doesn't get away from you and make things worse. Lots of people think that it's good to "blow off steam," but in fact we have clear data that "venting" anger actually makes you more angry!

Anger Management

Neal Winblad, MFT

Marriage, Family Therapist

Within Driving Distance of Castro Valley, CA

Angry outbursts usually reflect an autonomic nervous system that is dysregulated from unresolved trauma and accumulated stress response. Not only do I work with you to give you new tools and ways to put a stop sign between the stimulus and your anger reponse, but using the tools of Somatic Experiencing we can actually discharge that fight or flight energy that is backed up behind the dam waiting to explode. This will leave you feeling calm and well regulated in the face of daily stresses and encounters.

Anger Management

Esther Lerman, M.A., M.F.T.

Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

I offer Anger Management workshops for Women to help you find constructive strategies for expressing your anger. I help you to learn new ways to deal with anger in relationships. You'll learn how to express anger so as to be heard rather than get shut out, attacked or abandoned by others. You'll also gain tools for calming yourself down so you can express and handle your anger in better ways. We will address cognitive, physical and behavioral aspects of better ways of dealing with anger Workshop dates are tba. Individual sessions also available.

Anger Management

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

It is absolutely normal for people to get angry. It is only a problem if you are not able to control it and it overtakes you and has a negative effect or hurts the people around you. When the negative consequences are more frequent and you want to do something about it, then half of the battle is already won. Anger is an external emotion. I will guide you to peel the layers and look at where these things are stemming from. You will work on the root cause of the emotions and learn skills and tools that will help you control your emotions. You will work on ways to boost your confidence and self-esteem, learn how to build healthier and lasting relationships and express your emotions confidently

Anger Management

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Castro Valley, CA

Managing anger is an opening of the door to the Self. Therapy is of tremendous value for anyone who wants to learn more about responding in the world rather than reacting in the world -and later wishing you hadn't....again and again and again.Managing anger has nothing to do with willpower and everything to do with gaining consciousness, setting intentions, and learning about the wounded parts of the self that are lurking below the surface that can trigger such chaos in one's life. ready to get off the roller coaster of reactivity and begin to feel empowered and happy like never before? Please call to learn how i work with anger management today at 925-520-5263.

Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Castro Valley, CA

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

Matthew Lindgren, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Other people can be really thoughtless, rude, & annoying. Sometimes it feels like they deserve our anger. Yet anger comes with a price. We run the risk of losing our relationships with our family & coworkers. We feel embarrassed & ashamed. We wished we could do better, & are angry with ourselves. I use a therapeutic technique that has been shown in research to be the most effective in the treatment of anger problems, cognitive behavioral therapy. I combine this powerful technique with EMDR, Somatic Experiencing to get at the root of your anger problem and help you making meaningful and lasting change. You can feel better. You just need to call. Call 415-820-1487 for a free phone consult.

Anger Management

Karyn Goldberg-Boltz, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of Castro Valley, CA

Anger is a healthy biological response when you have been wronged or disrespected. It's the inappropriate response to anger that gets us into trouble. I can help you develop the tools to regulate your emotions and slow the process down. You can learn to understand your anger and identify your triggers. We can create more adaptive strategies to deal with provocative situations at home and in the workplace so that you can cope better.


Find A Therapist

Anger Management in Castro Valley CA.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Castro Valley CA will give you new resources and strength to overcome. Anger management Castro Valley, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Castro Valley CA anger therapist is available to help. Find the most qualified and experienced Castro Valley CA anger counseling and Castro Valley, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Castro Valley, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Castro Valley CA anger specialists are ready to assist you. Select any of the qualified anger management therapists in Castro Valley CA below to find help.